Start your day with a crispy, cheesy base topped with a perfectly fried egg. This low-carb twist on traditional tostadas is not only delicious but also provides a good dose of healthy fats to keep you satiated

Who said you can’t enjoy Ham Egg and Cheese on keto? Layer cheese, ham, and a fried egg for a classic breakfast experience without the carbs.

For those asking, “What breakfast foods can I eat on keto?” Greek yogurt is a fantastic option. Create a parfait with full-fat Greek yogurt, a handful of berries, and crushed nuts for added crunch and healthy fats.

Yes, you read that right! Keto-friendly pancakes made with almond flour or coconut flour can satisfy your pancake cravings without kicking you out of ketosis. Top with sugar-free syrup or a dollop of whipped cream for extra indulgence.

This make-ahead breakfast is perfect for meal prep. Packed with nutrients from spinach and protein from eggs and cheese, it’s a hearty way to start your day.

For those mornings when you need a grab-and-go option, these cookies are a lifesaver. Made with almond flour, sugar substitutes, and add-ins like sugar-free chocolate chips or nuts, they’re both delicious and convenient.

Halve an avocado, remove the pit, and crack an egg into each half. Bake until the egg is set to your liking. This simple yet satisfying breakfast is rich in healthy fats and incredibly filling.

Blend together unsweetened almond milk, spinach, avocado, and a low-carb protein powder for a quick and nutritious breakfast. This is perfect if you are looking for quick keto breakfast ideas.

Line muffin tins with bacon, crack an egg into each, and bake for an easy, portable breakfast. These can be made in advance and reheated throughout the week.

This hearty dish is perfect for feeding a crowd or meal prepping for the week. Combine eggs, cheese, vegetables, and your choice of meat for a customizable and filling breakfast option.

Answering the question “Is oatmeal allowed on keto?” – unfortunately, traditional oatmeal is too high in carbs. However, chia seed pudding made with unsweetened almond milk and topped with a few berries makes for a great alternative with a similar texture.

While not a meal in itself, bulletproof coffee made with high-quality coffee, grass-fed butter, and MCT oil can be a satisfying breakfast for those practicing intermittent fasting or looking for a quick energy boost.

Missing potatoes? Grated cauliflower can be seasoned and pan-fried to create a delicious, low-carb alternative to traditional hash browns. Serve with eggs and bacon for a classic breakfast feel.

Sauté some bell peppers and onions, add scrambled eggs, cheese, and top with avocado and salsa for a Mexican-inspired breakfast bowl. This is a great option for those looking for “Lazy keto breakfast ideas.”

For a warm, comforting breakfast reminiscent of oatmeal, try a flaxseed porridge. Mix ground flaxseed with almond milk, a pinch of cinnamon, and your favorite keto-friendly sweetener for a hearty start to your day