Emelia Bloome

Hello! I'm Emelia Bloome, the Chief Flavor Architect here at EatToBurn. My journey into the world of culinary wellness is fueled by a deep passion for creating meals that are as nourishing as they are delicious. With a background in nutrition and a heart that beats for cooking, I've dedicated myself to designing recipes that not only tantalize your taste buds but also enrich your body and soul. I believe that every ingredient tells a story and every meal is an opportunity to bring harmony between flavor and health. Join me as we explore the art of eating well, transforming everyday foods into extraordinary experiences. Let's savor each bite and celebrate the joy of eating for wellness together!

is-arrowroot-keto

Is Arrowroot Keto-Friendly? Understanding Its Role in Low-Carb Diets

Arrowroot has become a popular ingredient in many kitchens, thanks to its versatility and unique properties. But if you’re following a keto diet or looking to reduce your carb intake, you may be wondering if arrowroot is a keto-friendly option. In this article, we’ll explore whether arrowroot can be included in low-carb diets without compromising […]

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is tahini keto

Is Tahini Keto-Friendly? Exploring Low-Carb Alternatives and Keto Snacks for Women Over 50

Tahini is a popular ingredient in many Mediterranean and Middle Eastern cuisines. Made from ground sesame seeds, tahini is known for its rich, nutty flavor and creamy texture. Many people following a low-carb or ketogenic diet often wonder if tahini is a suitable choice for their dietary needs. In this article, we will explore whether

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is cassava flour keto

Is Cassava Flour Keto-Friendly? Best Alternatives and Tips for Low-Carb Baking

Before determining if cassava flour is keto-friendly, it’s important to understand what cassava flour is and its nutritional composition. Cassava flour is derived from the cassava root and is known for its versatility in various recipes. However, it’s high in carbs and may not align with the low-carb requirements of a keto diet. Cassava flour

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is pepperoni keto

Is Pepperoni Keto-Friendly? Discover Delicious & Healthy Options

Eating pepperoni sticks on a keto diet is possible, but it’s important to choose keto-friendly options. High-quality pepperoni brands made from antibiotic-free pork and grass-fed beef are a good choice. Avoid pepperoni with added MSG, nitrates, or nitrites, and opt for those flavored with natural spices like garlic and paprika instead of sugar. Look for

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is mustard keto

Is Mustard Keto? The Ultimate Guide to Mustard on a Keto Diet

Mustard is a popular condiment that many people enjoy adding to their meals. However, for those following a ketogenic diet, the question arises – is mustard keto-friendly? To answer this question, we’ll dive into the nutritional makeup of mustard and its compatibility with a keto lifestyle. Key Takeaways Mustard is generally considered keto-friendly due to

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