Is Milk Good for Keto Diet? Exploring the Nutritional Profile, Carb & Fat Content, Benefits, and Concerns
Is Milk Good for Keto Diet? Exploring How Milk’s Nutritional Profile Fits into a Ketogenic Eating Plan Understanding the Keto Diet Before we delve into the specific topic of whether milk is a good fit for the keto diet, let’s first understand the basics of the ketogenic eating plan. The keto diet is a low-carb,