Welcome to our easy crack slaw recipe! If you’re looking for a quick and addictive dish that’s perfect for busy weeknights, you’ve come to the right place. Crack slaw, also known as egg roll in a bowl, is a flavorful stir-fry made with shredded cabbage and ground beef. Its bold and tangy flavors will leave you craving for more!
What makes crack slaw so popular is its versatility and simplicity. You can customize the recipe to suit your taste and dietary preferences. Whether you’re following a keto or low-carb diet, or looking for a satisfying meal that won’t derail your weight loss goals, our crack slaw recipe is a perfect choice.
In this article, we’ll explain what crack slaw is, how to make it, and explore its various variations and health benefits. We’ll also provide cooking tips and serving suggestions to help you make the most out of this addictive dish. So let’s get started and discover the world of crack slaw!
Key Takeaways:
- Crack slaw is a quick and addictive stir-fry dish made with shredded cabbage and ground beef.
- It can be customized to fit different dietary preferences, such as keto or low-carb diets.
- Crack slaw is a low-calorie option, making it suitable for weight loss.
- It’s packed with protein and rich in fiber and vitamins, promoting satiety and supporting overall health.
- Crack slaw can be easily adapted to accommodate various dietary restrictions, such as gluten-free, dairy-free, and vegan diets.
What is Crack Slaw?
Crack Slaw is a delightful and addictive stir-fry dish that combines shredded cabbage with ground meat, typically beef or chicken. The name “crack slaw” stems from the dish’s irresistible flavors. It’s a fast and easy recipe that has gained popularity among those seeking a quick and flavorful meal. Crack Slaw is often seasoned with soy sauce, sesame oil, rice vinegar, and sriracha, resulting in an Asian-inspired taste that is both bold and tangy.
This delectable dish is not only a treat for the taste buds but also a great option for those looking to maintain a healthy lifestyle. It’s packed with protein and low in carbs and sugar, making it suitable for individuals following a keto or weight loss diet. Crack Slaw can be easily customized by adding additional vegetables or spices to suit your personal preferences.
Next, let’s explore how to make this savory dish in Section 3: How to Make Crack Slaw?
How to Make Crack Slaw?
Making Crack Slaw is simple and requires just a few easy steps. Follow this easy crack slaw recipe instruction to create a delicious and addictive meal:
- Sauté onions: Start by sautéing onions in a skillet with a little oil until they are fragrant and slightly caramelized.
- Add ground meat: Once the onions are cooked, add ground meat, such as beef or chicken, to the skillet. Cook until the meat is browned and fully cooked.
- Add shredded cabbage or broccoli slaw: Next, add shredded cabbage or broccoli slaw to the skillet. Cook until the cabbage or slaw is wilted and softened.
- Mix the sauce: In a separate bowl, mix together soy sauce, sesame oil, rice vinegar, and sriracha to create a flavorful sauce.
- Toss with sauce: Pour the sauce over the cooked slaw in the skillet. Toss the slaw with the sauce to fully coat all the ingredients.
- Season and garnish: Season the crack slaw with salt and pepper to taste. If desired, garnish with chopped green onions for added freshness.
- Serve and enjoy: Serve the crack slaw hot and savor its addictive flavors!
Follow this step-by-step crack slaw recipe process to create a satisfying meal that will delight your taste buds. With just a few simple ingredients and easy cooking techniques, you can enjoy the deliciousness of crack slaw in no time!
Variations of Crack Slaw
While the classic version of Crack Slaw includes shredded cabbage and ground meat, there are many variations of this dish that can be made with different vegetables and spices. Adding a variety of ingredients can enhance the flavor and texture of the dish, providing a unique twist to the original recipe.
Here are some popular variations of Crack Slaw:
- Crack Slaw with Bell Peppers: Adding colorful bell peppers to Crack Slaw not only enhances the visual appeal but also adds a refreshing crunch and a touch of sweetness.
- Crack Slaw with Mushrooms: Mushrooms bring an earthy flavor and a meaty texture to Crack Slaw, making it even more satisfying.
- Crack Slaw with Snow Peas: Snow peas provide a delightful snap and a subtle sweetness to the dish, complementing the other flavors perfectly.
- Broccoli Slaw Crack Slaw: Swapping cabbage with broccoli slaw creates a vibrant and flavorful alternative. The slightly bitter taste of broccoli adds depth to the dish.
- Crack Slaw with Different Vegetables: Feel free to experiment with various vegetables such as carrots, zucchini, or even cauliflower rice to create your own unique twist on Crack Slaw.
With these variations, you can tailor Crack Slaw to your preferences, incorporating different flavors and textures. Get creative and enjoy the endless possibilities of Crack Slaw!
| Vegetable | Flavor | Texture |
|---|---|---|
| Bell Peppers | Refreshing, slightly sweet | Crunchy |
| Mushrooms | Earthy | Meaty |
| Snow Peas | Subtly sweet | Snappy |
| Broccoli Slaw | Bold, slightly bitter | Vibrant |
| Different Vegetables | Varies depending on the choices | Varies depending on the choices |
Health Benefits of Crack Slaw
When it comes to healthy and delicious meals, crack slaw definitely hits the mark. Not only is it packed with flavor, but it also offers a range of health benefits that make it a great choice for your diet. Whether you’re on a weight-loss journey, following a keto or low-carb diet, or simply looking for a nutritious meal, crack slaw has got you covered.
High in Protein
One of the standout health benefits of crack slaw is its high protein content. Protein is essential for building and repairing tissues, as well as supporting healthy hair, skin, and nails. Including crack slaw in your diet can help promote satiety and keep you feeling full for longer, making it an excellent option for weight loss and weight management.
Low in Carbs and Sugar
Crack slaw is low in carbs and sugar, making it a suitable choice for those following a keto or low-carb diet. By reducing your intake of carbs and sugar, you can help regulate blood sugar levels, improve insulin sensitivity, and promote weight loss. Plus, with crack slaw, you don’t have to sacrifice flavor for health.
Perfect for Weight Loss
If you’re looking to shed a few pounds, crack slaw is an ideal addition to your meal plan. With its low-calorie content, this dish allows you to enjoy a satisfying and flavorful meal while keeping your calorie intake in check. Coupled with its high protein and low carb content, crack slaw can support your weight loss efforts in a delicious way.
Rich in Fiber and Vitamins
The cabbage in crack slaw is a good source of fiber and essential vitamins. Fiber is essential for digestion, promoting regular bowel movements, and maintaining a healthy gut. The vitamins found in cabbage, such as vitamin C and vitamin K, contribute to overall health and support various bodily functions.
Nutrition Facts of Crack Slaw (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 20g |
| Carbohydrates | 10g |
| Sugar | 6g |
| Fiber | 5g |
| Fat | 15g |
| Vitamin C | 40mg |
| Vitamin K | 60mcg |
So, whether you’re looking to improve your overall health, lose weight, or follow a specific dietary plan, crack slaw is a versatile and nutritious option to consider. With its delicious flavors and abundant health benefits, crack slaw is truly a winning dish for your well-being.
Crack Slaw and Dietary Restrictions
Crack Slaw is a versatile dish that can easily accommodate various dietary restrictions. Whether you have gluten intolerance, follow a dairy-free or nut-free diet, or adhere to a vegan or paleo lifestyle, you can enjoy this delicious stir-fry dish without compromising your dietary needs.
If you have gluten restrictions, you’ll be pleased to know that Crack Slaw is naturally gluten-free. The recipe calls for ingredients that do not contain gluten, so you can enjoy this flavorful dish without any worries.
For those following a dairy-free diet, the good news is that Crack Slaw can be made without any dairy ingredients. You can still enjoy the addictive flavors without including dairy products in the recipe.
If you have nut allergies or want to avoid nuts, rest assured that Crack Slaw can be nut-free. The recipe does not call for any nuts, allowing you to savor the dish worry-free.
For individuals following a vegan diet, Crack Slaw can be easily adjusted to suit your needs. Instead of using ground meat, you can substitute it with plant-based protein sources like tofu or tempeh. This way, you can still enjoy the bold flavors and satisfying textures of Crack Slaw while adhering to your vegan lifestyle.
Crack Slaw is also suitable for those following a paleo diet. The dish is made with whole, unprocessed ingredients that align with the principles of the paleo lifestyle. By enjoying Crack Slaw, you can indulge in its addictive flavors while staying true to your dietary goals.
Whether you have dietary restrictions or simply want to explore new flavors, Crack Slaw offers a versatile and customizable option. So go ahead and enjoy this delicious and addictive dish while staying true to your dietary needs.
Crack Slaw for Meal Prep
Crack Slaw is an excellent option for busy individuals who want to prepare meals in advance. By utilizing crack slaw for meal prep, you can save time and ensure a delicious and satisfying dish throughout the week.
To make crack slaw meal prep a breeze, follow these make-ahead crack slaw tips:
- Prepare a Large Batch: Start by making a large quantity of crack slaw to last the entire week. This way, you only need to cook once and can enjoy the convenience of ready-made meals.
- Portion into Individual Containers: After cooking the crack slaw, divide it into individual meal containers. This makes it easy to grab a serving and go. It’s recommended to use containers that are microwave-safe for easy reheating.
- Reheating: When you’re ready to enjoy your crack slaw, simply reheat it in the microwave or on the stovetop. Both methods will retain the delicious flavors and textures.
For busy weeknights when cooking from scratch is not an option, crack slaw is the perfect solution. By having a supply of make-ahead crack slaw in your fridge, you can have a quick and satisfying dinner without any hassle.
Stay Organized with Crack Slaw Make-Ahead Tips
To stay organized and make the most out of your crack slaw meal prep, here are a few additional tips:
- Label Containers: Make sure to label each container with the date and contents to keep track of freshness and prevent any mix-ups.
- Freeze for Extended Use: If you want to prepare crack slaw even further in advance, you can freeze the individual portions. Simply thaw and reheat when you’re ready to enjoy.
- Experiment with Additions: While crack slaw is delicious on its own, you can also add additional toppings or garnishes right before serving. This can include fresh herbs, toasted sesame seeds, or a squeeze of lime juice.
With crack slaw for meal prep, you can save time, energy, and ensure a nutritious and satisfying meal during your busiest days.
Cooking Tips and Tricks for the Best Crack Slaw
To make the best Crack Slaw, here are some cooking tips and tricks to keep in mind:
- Use a high-quality skillet or wok for even heat distribution.
- Cook the onions until they are fragrant and slightly caramelized for added flavor.
- When adding the cabbage or broccoli slaw, cook until it is wilted but still has some texture. This will prevent it from becoming too mushy.
- Adjust the seasoning to taste, adding more soy sauce, sesame oil, or sriracha if desired.
- Feel free to experiment with different spices and vegetables to customize the flavor to your liking.
By following these crack slaw cooking tips, you can enhance the flavor and texture of your dish. The high-quality skillet or wok will ensure even cooking and prevent hot spots. Caramelizing the onions will bring out their natural sweetness and create a rich flavor base for the slaw. Wilted cabbage or broccoli slaw provides a tender yet crisp texture, making each bite enjoyable. Don’t be afraid to play with seasonings and spices to find the perfect combination for your taste buds.
Experimenting with different crack slaw flavor tips can take your dish to the next level. Whether you prefer a spicier kick, a tangy twist, or a savory blend, adjusting the seasonings will help you achieve the desired taste profile. Add more soy sauce for an umami-packed flavor, drizzle some sesame oil for a nutty aroma, or spice things up with an extra dash of sriracha. The options are endless, so don’t be afraid to get creative in the kitchen.
“The secret to a delicious crack slaw lies in the balance of flavors and textures. Don’t be afraid to experiment with different spices and vegetables to create a variation that suits your taste buds. Cooking is all about creativity and making the dish your own!”
Cooking techniques also play a crucial role in achieving the best crack slaw. Sautéing the onions until fragrant and caramelized is an essential step for building flavor. It creates a savory base that infuses every ingredient in the dish. Cooking the cabbage or broccoli slaw until it is wilted but still maintains some texture ensures that it remains enjoyable to bite into. Remember, finding the perfect cooking technique will enhance the overall quality of your crack slaw.
Crack Slaw Serving Suggestions
Crack Slaw is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a main course, side dish, salad, or filling, Crack Slaw has got you covered.
Crack Slaw as a Main Course
Enjoy Crack Slaw as a standalone main course for a satisfying and flavorful meal. The combination of shredded cabbage and savory ground meat makes it a filling and nutritious option. Serve it with a side of steamed rice or cauliflower rice to complete the dish.
Crack Slaw as a Side Dish
Use Crack Slaw as a delicious side dish to complement your main course. Its bold flavors and crunchy texture make it an excellent accompaniment to grilled meats, roasted vegetables, or even pasta dishes.
Crack Slaw as a Salad
Transform Crack Slaw into a refreshing salad by adding some fresh greens and a light dressing. The combination of the tangy dressing and the flavorful crack slaw will create a perfect balance of taste and texture.
Crack Slaw as a Filling
Get creative with Crack Slaw by using it as a filling for lettuce wraps or in a tortilla for a flavorful wrap. The contrast between the crunchy vegetables and the savory meat creates a delicious and satisfying meal on-the-go.
Incorporate Crack Slaw into your meal planning and explore the many ways it can be served. Whether you prefer it as a main course, side dish, salad, or filling, Crack Slaw offers versatility and addictive flavors that are sure to please.
| Crack Slaw Serving Ideas | Crack Slaw Side Dishes | Crack Slaw as a Salad | Crack Slaw as a Filling |
|---|---|---|---|
| Serve as a standalone main course | Perfect accompaniment to grilled meats | Create a refreshing salad with fresh greens | Use as a filling for lettuce wraps or tortillas |
| Pair with steamed rice or cauliflower rice | Delicious with roasted vegetables or pasta dishes | Balance the flavors with a light dressing | Create a flavorful wrap for meals on-the-go |
Crack Slaw Recipe Variations
If you’re looking to switch up your crack slaw recipe, there are several delicious variations to try. Whether you’re following a specific diet or simply want to add some variety to your meals, these crack slaw recipe variations are sure to satisfy your cravings:
Keto Crack Slaw Recipe
For those on a ketogenic diet, a keto crack slaw recipe is the perfect option. These recipes are designed to be low in carbs and high in healthy fats, making them ideal for those following a keto lifestyle. By replacing the traditional ingredients with keto-friendly alternatives, such as using coconut aminos instead of soy sauce and adding avocado for extra creaminess, you can enjoy all the flavors of crack slaw while staying in ketosis.
Egg Roll in a Bowl Crack Slaw Recipe
If you love the flavors of an egg roll but want to skip the high-carb wrapper, an egg roll in a bowl crack slaw recipe is a fantastic choice. This variation captures the essence of an egg roll by incorporating ingredients like ground pork, cabbage, and a blend of Asian spices. You’ll get all the satisfying flavors without the extra carbs, making it a healthier alternative to traditional egg rolls.
Weight Watchers Crack Slaw Recipe
If you’re following the Weight Watchers program, you’ll be pleased to know that crack slaw can be easily adapted to fit within your points system. By using lean ground turkey or chicken instead of beef, reducing the amount of oil used in cooking, and incorporating more vegetables, you can create a delicious and satisfying crack slaw that fits perfectly into your Weight Watchers plan.
Low Carb Crack Slaw Recipe
For those watching their carbohydrate intake, a low carb crack slaw recipe is a fantastic option. By focusing on using low-carb vegetables like cabbage, broccoli, and bell peppers, and choosing lean proteins like ground turkey or chicken, you can enjoy a flavorful crack slaw while keeping your carb count in check. These recipes are also great for individuals following a general low-carb or diabetic-friendly diet.
With these crack slaw recipe variations, you can explore different flavors and cater to specific dietary needs. Whether you’re on a keto diet, looking for a low-carb option, or following a weight loss program like Weight Watchers, there’s a crack slaw recipe variation that’s perfect for you.
Frequently Asked Questions (FAQ)
While there is no specific FAQ available for this article, we understand that you may have some common queries about crack slaw. Here are answers to a few frequently asked questions:
1. What is crack slaw?
Crack slaw is a delicious stir-fry dish made with shredded cabbage and ground meat, such as beef or chicken. It gets its name from the addictive flavors that make it hard to resist.
2. How do I make crack slaw?
To make crack slaw, start by sautéing onions in a skillet with some oil. Then add ground meat and cook until browned. Next, add shredded cabbage or broccoli slaw and cook until wilted. Finally, mix together soy sauce, sesame oil, rice vinegar, and sriracha, and pour it over the cooked slaw. Toss to coat and season with salt and pepper.
3. Can crack slaw be customized?
Yes, crack slaw can be easily customized to suit your preferences. You can substitute ground meat with chicken, turkey, or even plant-based protein sources for a vegetarian version. Additionally, you can add other vegetables such as bell peppers, mushrooms, or snow peas to enhance the flavor and texture.
4. Is crack slaw suitable for dietary restrictions?
Yes, crack slaw can be adapted to accommodate various dietary restrictions. It is naturally gluten-free and can be made without dairy or nuts. For a vegan version, simply replace the meat with plant-based protein. Crack slaw is also a great option for those following a low-carb or keto diet.
5. What are the health benefits of crack slaw?
Crack slaw is not only delicious but also packed with health benefits. It is high in protein, low in carbs and sugar, making it suitable for weight loss and maintaining muscle mass. The cabbage in crack slaw is a good source of fiber and vitamins, which support digestion and overall health.
If you have any more questions or queries about crack slaw, feel free to reach out. We’re here to help!
Conclusion
Crack Slaw is a delicious and versatile dish that can be enjoyed by anyone, regardless of dietary restrictions. Its addictive flavors and simple preparation make it a go-to option for those on a keto diet, looking to lose weight, or simply in need of a quick and flavorful meal.
With its base of shredded cabbage or broccoli slaw and ground meat, Crack Slaw provides a low-carb and high-protein option that satisfies both taste buds and nutritional needs. The dish can be easily customized with additional vegetables and spices, allowing for endless variations and personalization.
Whether you choose to enjoy Crack Slaw as a standalone main course, use it as a filling for wraps, or serve it as a salad, this dish offers a flavorful and satisfying experience. So, don’t hesitate to get creative and explore the different possibilities to find your favorite combination. Give Crack Slaw a try and discover why it has become a beloved recipe for many.
FAQ
What is Crack Slaw?
Crack Slaw is a delicious and addictive stir-fry dish made with shredded cabbage and ground beef. It’s known as “crack slaw” because of its addictive flavors.
How to make Crack Slaw?
Making Crack Slaw is simple and requires just a few easy steps. Start by sautéing onions in a skillet with a little oil. Then add ground meat, such as beef or chicken, and cook until browned. Next, add shredded cabbage or broccoli slaw and cook until wilted. In a separate bowl, mix together soy sauce, sesame oil, rice vinegar, and sriracha. Pour the sauce over the cooked slaw, toss to coat, and season with salt and pepper. Serve hot and garnish with green onions if desired.
What are the variations of Crack Slaw?
While the classic version of Crack Slaw includes shredded cabbage and ground meat, there are many variations of this dish that can be made with different vegetables and spices. Some popular variations include adding bell peppers, mushrooms, or snow peas for extra flavor and texture. Another option is to use broccoli slaw instead of cabbage for a bolder taste. The possibilities are endless, and you can customize Crack Slaw to suit your preferences.
What are the health benefits of Crack Slaw?
Crack Slaw is not only delicious but also packed with health benefits. It is high in protein, which helps to promote satiety and maintain muscle mass. The dish is low in carbs and sugar, making it suitable for those following a keto or low-carb diet. It is also a great option for weight loss due to its low-calorie content. Additionally, the cabbage in Crack Slaw is a good source of fiber and vitamins, which support digestion and overall health.
Can Crack Slaw be adapted to accommodate dietary restrictions?
Crack Slaw can be easily adapted to accommodate various dietary restrictions. It is naturally gluten-free and can be made without any dairy or nuts. For those following a vegan diet, the ground meat can be replaced with plant-based protein sources such as tofu or tempeh. Crack Slaw can also be enjoyed as part of a paleo diet, as it contains whole, unprocessed ingredients.
Can I make Crack Slaw for meal prep?
Crack Slaw is an excellent option for meal prep as it can be made in advance and enjoyed throughout the week. You can prepare a large batch of Crack Slaw and portion it into individual containers for easy grab-and-go meals. It can be reheated quickly in the microwave or on the stovetop. Crack Slaw is also a great choice for busy weeknights when you need a quick and satisfying dinner.
Any cooking tips for making the best Crack Slaw?
To make the best Crack Slaw, use a high-quality skillet or wok for even heat distribution. Cook the onions until they are fragrant and slightly caramelized for added flavor. When adding the cabbage or broccoli slaw, cook until it is wilted but still has some texture to prevent it from becoming too mushy. Adjust the seasoning to taste, adding more soy sauce, sesame oil, or sriracha if desired. Feel free to experiment with different spices and vegetables to customize the flavor to your liking.
How can Crack Slaw be served?
Crack Slaw can be served in a variety of ways. It can be enjoyed as a standalone main course, served with a side of steamed rice or cauliflower rice. You can also use Crack Slaw as a filling for lettuce wraps or in a tortilla for a flavorful wrap. Another option is to serve Crack Slaw as a salad by adding some fresh greens and a light dressing. It is a versatile dish that can be adapted to suit any meal or occasion.
What are some popular Crack Slaw recipe variations?
There are various crack slaw recipe variations available to cater to different dietary needs and preferences. Keto crack slaw recipes are specifically designed to be low in carbs and high in fat for those following a ketogenic diet. Egg roll in a bowl crack slaw recipes mimic the flavors of an egg roll without the high-carb wrapper. Weight Watchers crack slaw recipes are tailored to fit within the Weight Watchers points system. And low-carb crack slaw recipes are generally suitable for those watching their carbohydrate intake.
