Unveiling Dr. Axe’s Secret Keto Cauliflower Pizza Recipe for Delicious and Healthy Meals
Brief Introduction to Dr. Axe and the Keto Diet
Welcome to our exciting keto journey! Dr. Josh Axe, a renowned doctor of natural medicine, is a huge advocate of the ketogenic diet, which focuses on low-carb, high-fat, and moderate-protein intake. The keto diet has gained popularity due to its numerous health benefits, including weight loss, improved blood sugar control, and increased energy levels. Keto followers have embraced cauliflower pizza as a delicious low-carb alternative. Let’s delve into the world of keto-friendly cauliflower pizza and Dr. Axe’s secret recipe.
Cauliflower pizza is perfect for a keto diet due to its low-carb and gluten-free properties.
Nutritional Value of Cauliflower Pizza Crust
Using cauliflower as a pizza crust not only creates a delicious low-carb alternative, but it also brings a host of nutritional benefits to the table. Cauliflower is a rich source of vitamins C, K, and B6, as well as folate, potassium, and fiber. It also contains small amounts of other essential nutrients, such as riboflavin, pantothenic acid, and choline, making it a powerhouse of micronutrients.
Dr. Axe recommended ingredients for a keto-friendly cauliflower pizza crust include cauliflower, cheese, almond flour, and seasonings.
Step-by-Step Recipe Guide
Follow this detailed guide to make Dr. Axe’s keto cauliflower pizza crust!
Include cooking tips and tricks for a perfect, healthy result.
For the Dr. Axe keto cauliflower pizza recipe, try topping with pesto and grilled chicken. Bake until cheese is bubbly.
For best results, ensure the cauliflower crust is thoroughly drained.
Health Benefits of Dr. Axe’s Keto Cauliflower Pizza
Consuming this pizza supports weight management and provides a boost to digestive health.
In conclusion, give Dr. Axe’s keto cauliflower pizza recipe a try! Delicious and healthy.
Unveiling Dr. Axe’s Secret Keto Cauliflower Pizza Recipe for Delicious and Healthy Meals
Servings: 4
Preparation time: 40 minutes
Ingredients:
| 1 medium head of cauliflower, cut into florets |
| 1/2 cup shredded mozzarella cheese |
| 1/4 cup grated Parmesan cheese |
| 1/2 teaspoon dried oregano |
| 1/2 teaspoon dried basil |
| 1/2 teaspoon garlic powder |
| 1/4 teaspoon salt |
| 1/4 teaspoon black pepper |
| 1 egg |
| 1/4 cup almond flour |
| 1/4 cup low-carb tomato sauce or marinara |
| 1 cup shredded mozzarella cheese (for topping) |
| Your choice of keto-friendly toppings such as sliced pepperoni, bell peppers, mushrooms, and olives |
Instructions:
| 1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. |
| 2. In a food processor, pulse the cauliflower florets until they resemble rice. |
| 3. Transfer the cauliflower ‘rice’ to a microwave-safe bowl, cover, and microwave for 4-5 minutes. Allow it to cool. |
| 4. Once the cauliflower is cool, place it in a clean dish towel and wring out as much liquid as possible. |
| 5. In a mixing bowl, combine the squeezed cauliflower, 1/2 cup mozzarella, Parmesan cheese, oregano, basil, garlic powder, salt, pepper, egg, and almond flour. Mix well to form the pizza dough. |
| 6. Transfer the dough to the prepared baking sheet and press it out into a 10-12 inch round. Bake for 10-15 minutes or until lightly golden. |
| 7. Spread the tomato sauce or marinara over the crust, leaving a small border around the edges. |
| 8. Sprinkle 1 cup of shredded mozzarella over the sauce, and add your favorite keto-friendly toppings. |
| 9. Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and starting to brown. |
| 10. Slice and serve hot. Enjoy your delicious keto cauliflower pizza! |
Nutrition facts:
| Calories per serving | 235 |
| Total Fat | 15g |
| Saturated Fat | 6g |
| Cholesterol | 58mg |
| Sodium | 484mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Protein | 16g |
