Craving Pizza on Keto? Try This Mouthwatering Deep Dish Coconut Flour Recipe Now!
Understanding the Keto Diet and Its Popularity
The ketogenic (keto) diet is a low-carb, high-fat diet that has gained immense popularity due to its potential health benefits and effectiveness for weight loss. It involves drastically reducing carbohydrate intake and replacing it with fat, putting the body in a metabolic state called ketosis. For those on the keto diet, finding delicious and creative keto-friendly recipes, like the mouthwatering deep dish pizza made with coconut flour, has become a trend.
Benefits of Coconut Flour in Keto Diet
Coconut flour is a low-carb and high-fiber option, perfect for keto-friendly baking, like this deep dish pizza recipe!
Ingredients for Keto Deep Dish Pizza
To make a delicious keto deep dish pizza using coconut flour, you will need the following ingredients:
- 1 cup of coconut flour
- 2 cups of shredded cheese (mozzarella, cheddar, or a blend)
- 1/2 cup of almond milk
- 2 eggs
- 1/2 cup of grated parmesan cheese
- 1 teaspoon of Italian seasoning
- 1/2 teaspoon of garlic powder
- 1/4 cup of low-carb pizza sauce
- Your favorite pizza toppings (e.g., pepperoni, bell peppers, mushrooms)
Check out the step-by-step keto deep dish pizza recipe using coconut flour for a mouthwatering, guilt-free indulgence.
Sure, here’s a suggestion for the Nutritional Information section:
Nutritional Information
Per serving, this keto deep dish pizza recipe with coconut flour contains approximately 350 calories, 6g of carbs, 25g of fat, and 20g of protein. It’s a delicious and satisfying way to stay on track with your keto lifestyle!
Helpful Tips and Tricks for Success
When preparing your keto deep dish pizza using coconut flour, ensure the dough achieves a thick, yet pliable consistency. Maintain a longer baking time for a perfectly crispy crust.
Satisfy Your Cravings with Customizable Keto Deep Dish Pizza
When it comes to customizing your keto deep dish pizza with coconut flour, the possibilities are endless. You can add a variety of delicious toppings and seasonings to suit your personal preferences and create a unique flavor combination.
Some popular topping options for your keto deep dish pizza include pepperoni, Italian sausage, bell peppers, onions, mushrooms, and black olives. For an extra kick of flavor, consider adding crushed red pepper flakes, garlic powder, or Italian seasoning.
In conclusion, indulge in this delicious keto deep dish pizza recipe with coconut flour and satisfy your cravings guilt-free.
Keto Deep Dish Pizza with Coconut Flour
Servings: 8
Preparation time: 1 hour
Ingredients:
| 1 1/2 cups coconut flour |
| 2 tsp baking powder |
| 1/2 tsp salt |
| 1/2 cup unsalted butter, melted |
| 8 large eggs |
| 2 cups shredded mozzarella cheese |
| 1/2 cup grated Parmesan cheese |
| 1 cup sugar-free marinara sauce |
| 1 cup shredded mozzarella cheese (for topping) |
| Your choice of toppings: sliced pepperoni, cooked sausage, bell peppers, mushrooms, olives, etc. |
Instructions:
| 1. Preheat the oven to 350°F (175°C) and grease a 9-inch cast iron skillet. |
| 2. In a large bowl, whisk together the coconut flour, baking powder, and salt. |
| 3. Stir in the melted butter and eggs until a dough forms. |
| 4. Add the 2 cups of mozzarella and 1/2 cup Parmesan cheese to the dough and mix well. |
| 5. Press the dough into the bottom and up the sides of the greased skillet to form the crust. |
| 6. Bake the crust for 10 minutes until lightly golden. |
| 7. Remove the crust from the oven and spread the sugar-free marinara sauce over the bottom. |
| 8. Layer on your choice of toppings, then sprinkle the remaining 1 cup of mozzarella cheese on top. |
| 9. Bake for an additional 20-25 minutes until the cheese is bubbly and the crust is golden brown. |
| 10. Let the pizza cool for a few minutes before slicing and serving. |
Nutrition facts:
| Calories per serving | 365 |
| Total Fat | 23g |
| Saturated Fat | 13g |
| Cholesterol | 181mg |
| Sodium | 655mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 7g |
| Protein | 29g |
