Are you tired of the same old grilled steak on your keto diet? Want to spice up your low-carb meals with a burst of flavor? Look no further than these mouthwatering keto London broil recipes! We’ve curated a collection of delicious and nutritious recipes that will satisfy your cravings while keeping you on track with your ketogenic lifestyle.

London Broil is a versatile cut of meat that is perfect for those following a low-carb or ketogenic diet. With its rich taste and tender texture, it’s a feast that will leave you feeling satisfied and nourished. In this article, we’ll explore different variations and techniques for cooking the perfect keto London broil, as well as answer some frequently asked questions about this dish.

So, if you’re ready to take your steak game to the next level, let’s dive into these tantalizing keto London broil recipes and discover a whole new world of low-carb feasts!

• Discover a variety of delicious and nutritious keto London broil recipes.
• Explore different cooking methods like grilling, broiling, and pan-searing for your low-carb feast.
• Learn how to create flavorful keto-friendly marinades for your London broil.
• Uncover the secret to achieving a perfectly grilled, oven-broiled, or pan-seared keto London broil.
• Elevate your steak game with a delectable garlic herb butter topping.

London Broil is a cooking technique rather than a specific cut of beef. It usually refers to a top round roast or a flank steak that is marinated and then cooked quickly at high heat. The meat is usually sliced thinly against the grain before serving. London broil is known for its robust flavor and tender texture, and it can be cooked using various methods such as grilling, broiling, or pan-searing.

In this article, we will focus on keto-friendly London broil recipes that can be easily prepared at home.

London broil stands out from other cuts of beef due to its distinct cooking method and flavor profile. While other cuts like ribeye or tenderloin may be known for their tenderness, London broil offers a more affordable option without compromising taste. It’s a versatile cut that can be used in various recipes and cooking styles.

When it comes to cooking London broil, the key is to ensure that the meat is cooked just right to achieve the perfect balance of tenderness and flavor. Here are some general tips for preparing a delicious London broil:

• Marinate the meat: London broil benefits from a marinade to enhance its flavor. You can use a variety of ingredients like soy sauce, garlic, Worcestershire sauce, and spices to create a delicious marinade.
• Cook quickly at high heat: London broil is best cooked quickly at high heat to achieve a juicy interior and a flavorful crust. Grilling, broiling, or pan-searing are popular methods for cooking London broil.
• Slice against the grain: To ensure the meat remains tender, it’s essential to slice it thinly against the grain before serving. This helps to cut through the muscle fibers, resulting in more tender and easier-to-chew meat.

By following these tips, you can create mouthwatering London broil dishes that are sure to impress.

As seen in the table, London broil offers a unique combination of flavor and affordability compared to other beef cuts.

The marinade plays a crucial role in enhancing the flavor and tenderness of the London broil. For keto-friendly options, you can use ingredients like olive oil, lemon juice, soy sauce, Worcestershire sauce, garlic, black pepper, thyme, and red pepper flakes. You can also experiment with different herbs and spices to create variations of the marinade that suit your taste preferences. In this section, we will provide you with some delicious keto London broil marinade recipes to try.

Ingredients:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper

Instructions:

1. In a bowl, whisk together all the ingredients until well combined.
2. Place the London broil in a resealable bag or shallow dish and pour the marinade over it.
3. Cover or seal and refrigerate for at least 2 hours, or overnight for best results.
4. Remove the London broil from the marinade and discard any excess.
5. Grill, broil, or pan-sear the meat according to your preference, until desired doneness.
6. Let the meat rest for a few minutes before slicing against the grain.
7. Serve and enjoy!

Ingredients:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes

Instructions:

1. In a bowl, whisk together all the ingredients until well combined.
2. Place the London broil in a resealable bag or shallow dish and pour the marinade over it.
3. Cover or seal and refrigerate for at least 2 hours, or overnight for best results.
4. Remove the London broil from the marinade and discard any excess.
5. Grill, broil, or pan-sear the meat according to your preference, until desired doneness.
6. Let the meat rest for a few minutes before slicing against the grain.
7. Serve and enjoy!

Feel free to customize these marinade recipes by adding your favorite herbs, spices, or even a splash of your preferred low-carb sauce. The goal is to create a flavorful and keto-friendly London broil that will impress your taste buds and keep you satisfied. Experiment with different combinations and find the perfect marinade for your next low-carb feast!

Grilling is a popular cooking method for London broil as it adds a smoky flavor and delicious charred crust to the meat. In this section, we will share a grilled keto London broil recipe that is easy to make and packed with flavor. You will learn how to marinate the meat, grill it to perfection, and slice it for serving. This recipe is perfect for summer cookouts or any time you want to enjoy a juicy and flavorful steak.

To prepare the grilled keto London broil, follow these simple steps:

1. Ingredients:

• 2 pounds London broil
• 1/4 cup olive oil
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 2 teaspoons Dijon mustard
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste

In a bowl, whisk together the olive oil, soy sauce, garlic, Dijon mustard, dried rosemary, dried thyme, salt, and pepper.

Place the London broil in a resealable plastic bag and pour the marinade over it. Ensure that the meat is evenly coated. Seal the bag and refrigerate for at least 2 hours, or overnight for maximum flavor.

Preheat your grill to medium-high heat. Remove the London broil from the marinade and discard the excess marinade.

Grill the meat for about 5-6 minutes per side, or until the internal temperature reaches your desired level of doneness (145°F for medium-rare, 160°F for medium).

Once grilled, remove the London broil from the heat and let it rest for 5-10 minutes to allow the juices to redistribute.

Slice the grilled keto London broil against the grain into thin strips. Serve it with your favorite low-carb side dishes, such as grilled vegetables or a fresh salad.

Enjoy the smoky and flavorful grilled keto London broil! This low-carb grilling recipe is a great option for keto-friendly BBQ gatherings or any occasion where you want to indulge in a delicious steak while keeping your carb intake in check.

If you don’t have access to a grill, you can still achieve delicious results by broiling the London broil in the oven. Broiling is a high-heat cooking method that quickly cooks the meat and creates a caramelized crust. In this section, we will provide you with an oven-broiled keto London broil recipe that is simple to follow and yields excellent results. You will learn how to prepare the marinade, broil the meat, and let it rest before slicing. This recipe is perfect for a quick and easy weeknight dinner.

To start, you’ll need to gather the following ingredients:

• 2 pounds of London broil
• 1/4 cup of soy sauce
• 2 tablespoons of Worcestershire sauce
• 1 tablespoon of dijon mustard
• 2 cloves of garlic, minced
• 1 teaspoon of dried rosemary
• 1/2 teaspoon of black pepper

Once you have all the ingredients ready, follow these simple steps:

1. Preheat your oven to the broil setting.
2. In a bowl, whisk together the soy sauce, Worcestershire sauce, dijon mustard, minced garlic, dried rosemary, and black pepper.
3. Place the London broil in a shallow dish and pour the marinade over it. Make sure the meat is well coated on all sides. Let it marinate for at least 30 minutes, or refrigerate overnight for a more intense flavor.
4. Remove the London broil from the marinade and place it on a broiler pan or a wire rack set inside a baking sheet.
5. Place the pan on the top rack of the oven, about 4-6 inches away from the broiler element. Broil the meat for about 6-8 minutes per side, or until it reaches your desired level of doneness. Keep a close eye on it to prevent burning.
6. Once the London broil is done, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute and the meat to become more tender.
7. Slice the broiled London broil against the grain into thin strips.

Now, your oven-broiled keto London broil is ready to be served! The high-heat broiling method creates a juicy and flavorful steak with a caramelized crust that is sure to impress your taste buds.

For a complete meal, you can serve the broiled London broil with a side of roasted vegetables or a fresh salad. This low-carb broiling recipe is perfect for those following a keto or low-carb diet, as it provides a hearty and satisfying meal without the guilt.

So go ahead and try this oven-broiled keto London broil recipe for a quick and delicious dinner option. Your taste buds will thank you!

Pan-searing is a fantastic cooking method to achieve a perfectly cooked London broil. It involves searing the meat on high heat in a skillet or frying pan to create a flavorful crust while keeping the inside juicy and tender. This pan-seared keto London broil recipe is not only easy to make but also yields a delicious and satisfying steak dinner that fits perfectly into your low-carb or keto lifestyle.

To begin, you’ll want to gather the following ingredients:

• 1 London broil steak (approximately 1 ½ – 2 pounds)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste

Directions:

1. In a small bowl, combine the olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper to create a flavorful marinade.
2. Place the London broil steak in a shallow dish and pour the marinade over it, making sure to coat both sides of the meat thoroughly. Allow the steak to marinate for at least 30 minutes or overnight in the refrigerator for the best flavor.
3. Heat a skillet or frying pan over high heat and add a tablespoon of olive oil. Once the oil is hot, carefully place the marinated London broil steak in the pan.
4. Sear the steak for approximately 4-6 minutes per side, or until it reaches your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 135°F (medium-rare) to 145°F (medium).
5. Remove the pan-seared London broil from the heat and transfer it to a cutting board. Allow the meat to rest for about 5 minutes before slicing.
6. Slice the London broil steak against the grain into thin strips using a sharp knife.
7. Serve your pan-seared keto London broil alongside your favorite low-carb side dishes, such as steamed vegetables or a fresh salad, for a complete and satisfying meal.

Enjoy the juicy, pan-seared perfection of this keto-friendly steak dish. The flavorful marinade and tender meat will surely delight your taste buds while keeping you on track with your low-carb or keto diet.

Pro tip: For even more flavor, melt a tablespoon of butter in the skillet after searing the steak and baste the meat with the melted butter before resting and slicing.

Pan-searing is a great cooking method for London broil because it allows you to achieve a delicious crust on the outside while keeping the inside tender and juicy. The high heat of the skillet or frying pan quickly sears the meat, locking in the flavors and creating a mouthwatering caramelization. Plus, pan-searing is a convenient option for those who don’t have access to a grill or broiler.

A delicious garlic herb butter can take your keto London broil to the next level. It adds a rich and flavorful element to the dish and enhances the taste of the meat. In this section, we will provide you with a simple recipe for keto garlic herb butter that you can use to top your London broil. You will learn how to make the butter using ingredients like butter, fresh parsley, rosemary, and garlic salt. This butter can also be used to add flavor to other keto-friendly dishes.

• 1/2 cup unsalted butter, softened
• 2 tablespoons fresh parsley, finely chopped
• 1 tablespoon fresh rosemary, finely chopped
• 1 teaspoon garlic salt

1. In a bowl, combine the softened butter, chopped parsley, chopped rosemary, and garlic salt.
2. Use a fork or whisk to thoroughly mix the ingredients until well combined.
3. Transfer the garlic herb butter onto a piece of parchment paper or plastic wrap.
4. Roll the butter into a log shape, twisting the ends to secure it tightly.
5. Place the rolled butter in the refrigerator for at least 1 hour to allow it to firm up.

Once the garlic herb butter has solidified, it is ready to be used as a delicious low-carb steak topping for your keto London broil. Simply slice the desired amount of butter and place it on top of the hot steak, allowing it to melt and infuse the meat with its savory flavors. The garlic herb butter can also be used to add flavor to other keto-friendly dishes like roasted vegetables or grilled seafood.

Now that you have a go-to keto garlic herb butter recipe, your London broil will be elevated to a new level of deliciousness. The combination of the rich butter, fresh herbs, and garlic salt will make every bite a flavor explosion. Enjoy the mouthwatering taste of this low-carb steak topping and impress your family and friends with your culinary skills.

In conclusion, keto London broil recipes provide a mouthwatering and nutritious option for those who follow a low-carb or ketogenic diet. Whether you prefer grilling, broiling, or pan-searing, there are multiple cooking methods to suit your taste preferences. The marinade and garlic herb butter not only enhance the flavor but also add an extra touch of indulgence to the dish, making it a truly satisfying and enjoyable meal.

Feel free to experiment with different variations of marinades and seasonings to find your personal favorite keto London broil recipe. And don’t forget, when it comes to slicing the meat, always do it against the grain to achieve optimum tenderness. So go ahead, indulge in these savory keto London broil recipes, and enjoy a flavorful low-carb feast!