Discover the Ultimate Keto Pizza Recipe with Coconut Flour – No Mozzarella Needed!
Discover the Ultimate Keto Pizza Recipe with Coconut Flour – No Mozzarella Needed!
Welcome to the world of ketogenic dieting – focus on low-carb, high-fat recipes! Keto pizza is a favorite among followers.
Benefits of Using Coconut Flour in Keto Recipes
Coconut flour is a game-changer for anyone following a keto lifestyle, especially when it comes to creating mouthwatering dishes like pizza. Let’s dive into the advantages of incorporating this superstar ingredient into your keto recipes.
Ingredients for Keto Pizza with Coconut Flour
The ingredients for this delicious keto pizza recipe with coconut flour are simple and wholesome. You’ll need coconut flour, eggs, olive oil, baking powder, salt, and your favorite toppings such as pepperoni, bell peppers, and onions. What’s unique about this recipe is the absence of mozzarella cheese, making it a great option for those seeking a dairy-free keto pizza.
Sure, here’s a brief summary for the Step-by-Step Instructions section of our keto pizza recipe with coconut flour and no mozzarella:
“Begin by mixing coconut flour, eggs, baking powder, and seasoning. Roll out the dough, add your favorite low-carb toppings, then bake until golden.”
Variations and Substitutions
If you prefer a dairy-free or vegan alternative, you can substitute the traditional mozzarella with dairy-free cheese or vegan cheese. You can also experiment with different toppings such as grilled vegetables or plant-based protein options like tofu or tempeh.
Nutritional Information
The keto pizza made with coconut flour is a fantastic low-carb, high-fat option. With only X calories per serving, it boasts a macronutrient distribution of Y% fat, Z% protein, and W% carbs.
Expert Tips for Perfect Keto Pizza Crust
To achieve the ideal texture and taste for your keto pizza crust made with coconut flour, aim for a baking time of 10-12 minutes at 400°F (200°C).
Creative Keto Pizza Ideas with Coconut Flour
Looking to spice up your keto pizza? Try topping with pepperoni, olives, and feta. Pair with a side salad.
In conclusion, coconut flour is a fantastic keto-friendly option, and the showcased pizza recipe is a must-try!
Ultimate Keto Pizza Recipe with Coconut Flour – No Mozzarella Needed!
Servings: 4
Preparation time: 30 minutes
Ingredients:
| For the Crust: |
| – 1 cup coconut flour |
| – 4 large eggs |
| – 1/4 cup grated parmesan cheese |
| – 1/4 teaspoon garlic powder |
| – 1/4 teaspoon onion powder |
| – 1/4 teaspoon dried oregano |
| – 1/4 teaspoon salt |
| – 1/4 cup olive oil |
| For the Toppings: |
| – 1/2 cup low-carb marinara sauce |
| – 1 cup shredded mozzarella cheese (optional, for those not avoiding dairy) |
| – Pepperoni slices |
| – Sliced bell peppers |
| – Sliced onions |
| – Sliced mushrooms |
| – Fresh basil leaves |
| – Red pepper flakes (optional) |
Instructions:
| 1. Preheat the oven to 400°F (200°C). |
| 2. In a mixing bowl, combine the coconut flour, eggs, parmesan cheese, garlic powder, onion powder, oregano, salt, and olive oil. Mix until a dough forms. |
| 3. Press the dough onto a parchment-lined baking sheet, shaping it into a round pizza crust about 1/4 inch thick. |
| 4. Bake the crust in the preheated oven for 10-12 minutes, or until it is slightly golden and firm to the touch. |
| 5. Remove the crust from the oven and let it cool for a few minutes. |
| 6. Spread the low-carb marinara sauce over the crust, leaving a small border around the edges. |
| 7. If using, sprinkle the shredded mozzarella cheese over the sauce. |
| 8. Top the pizza with pepperoni slices, bell peppers, onions, mushrooms, and any other desired toppings. |
| 9. Return the pizza to the oven and bake for an additional 8-10 minutes, or until the toppings are heated through and the cheese is melted and bubbly. |
| 10. Remove the pizza from the oven and let it cool for a few minutes before slicing. |
| 11. Garnish the pizza with fresh basil leaves and a sprinkle of red pepper flakes if desired. |
| 12. Slice the pizza and serve hot. Enjoy your keto pizza with coconut flour crust! |
Nutrition facts:
| Calories per serving | 320 |
| Total Fat | 22g |
| Saturated Fat | 7g |
| Cholesterol | 125mg |
| Sodium | 580mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 11g |
| Protein | 12g |
