Scrumptious Keto Pizza Recipe No Flour: Indulge in a Low-Carb, Gluten-Free Delight!
The Rise of Keto Diet and the Craze for Keto-Friendly Recipes
Hey there, fellow keto enthusiast! Are you ready to embark on a tantalizing culinary journey with a mouthwatering and guilt-free pizza recipe? But first, let’s talk about the explosive popularity of the ketogenic diet and the increasing interest in keto-friendly recipes like a scrumptious flourless keto pizza.
Over the past few years, the keto diet has taken the health and wellness world by storm. It’s not just a passing trend, but a lifestyle that has gained widespread acclaim for its remarkable benefits. Research published in the US National Library of Medicine suggests that the ketogenic diet can aid in weight loss, improve heart health, and even show promising results in managing certain neurological disorders.
As more people embrace the keto lifestyle and experience its transformative effects, the demand for innovative and delicious keto-friendly recipes has soared. From decadent desserts to savory meals, the creativity in crafting low-carb, high-fat recipes knows no bounds. And what better way to satisfy those pizza cravings than with a delectable flourless keto pizza?
So, let’s delve into the allure of this delectable keto pizza and unlock the secrets to creating a sumptuous, low-carb, gluten-free delight that will tickle your taste buds and keep you on track with your keto goals.
The Benefits of Keto Pizza: More than Just a Low-Carb, Gluten-Free Delight
Who doesn’t love pizza? It’s a classic comfort food enjoyed by people worldwide. However, for those of us on the ketogenic diet, traditional pizza is often off-limits due to its high-carb content. But fear not, because keto pizza is here to satisfy those pizza cravings while keeping us in ketosis. In this section, we’ll explore the myriad benefits of indulging in this low-carb, high-fat, and gluten-free delight.
Low-Carb Goodness
One of the most significant benefits of keto pizza is its low-carb nature. Traditional pizza crust is typically made with refined wheat flour, which is a significant source of carbs. On the other hand, keto pizza crusts use alternative ingredients like almond flour, coconut flour, or even cauliflower, significantly reducing the carb content. According to a study published in The American Journal of Clinical Nutrition, reducing carb intake can lead to improved weight management and better control of blood sugar levels, making keto pizza an excellent choice for those looking to manage their weight and overall health.
High-Fat Deliciousness
Another fantastic benefit of keto pizza is its high-fat content. The ketogenic diet emphasizes high-fat intake to push the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By using ingredients like mozzarella cheese, olive oil, and avocado, keto pizza becomes a delicious and satisfying way to increase your healthy fat consumption. A study published in The Journal of Nutrition suggests that a high-fat ketogenic diet can lead to improvements in various metabolic markers, making keto pizza not only tasty but also potentially beneficial for your overall well-being.
Gluten-Free and Gut-Friendly
For individuals with gluten sensitivities or those following a gluten-free lifestyle, keto pizza is a godsend. By utilizing ingredients like almond flour and coconut flour, this pizza variant eliminates the gluten found in traditional wheat-based crusts. Research published in The World Journal of Gastroenterology indicates that gluten-free diets can have a positive impact on gut health, reducing inflammation and promoting overall digestive wellness. This means that not only can keto pizza be enjoyed by those with gluten intolerances, but it may also contribute to a healthier gut environment for all pizza lovers.
With these fantastic benefits in mind, it’s clear that keto pizza is more than just a delicious treat; it’s a mindful choice for anyone seeking to align their dietary preferences with their health goals.
List of Essential Ingredients for a Flourless Keto Pizza
So you want to indulge in a scrumptious keto pizza without the guilt of extra carbs and gluten? Look no further! Creating a delicious low-carb, gluten-free pizza is easier than you think. The key lies in selecting the essential ingredients that align with your ketogenic lifestyle. Let’s dive into the essentials that will make your flourless keto pizza a delightful reality.
Almond Flour
Almond flour is a game-changer in the world of keto-friendly baking. It’s low in carbs and high in healthy fats, making it a perfect ingredient for your flourless pizza crust. Plus, it adds a delightful nutty flavor that enhances the overall taste experience. According to a study published in the Journal of Nutrition and Metabolism, almond flour can have beneficial effects on glycemic control, making it an excellent choice for those following a ketogenic diet.
Mozzarella Cheese
What’s a pizza without cheese? Mozzarella cheese not only provides that gooey, stretchy texture we all love, but it’s also low in carbohydrates, making it a staple for keto pizza crusts. Research published in the journal Nutrients suggests that mozzarella cheese is an excellent source of high-quality protein and may have potential benefits for weight management, making it a perfect addition to your keto-friendly pizza.
Eggs
Eggs are a binding agent that holds the almond flour and cheese together, creating a solid and cohesive crust for your flourless keto pizza. They also boost the protein content of the crust, keeping you satiated for longer. A study in The American Journal of Clinical Nutrition found that incorporating eggs into a meal can help control appetite and contribute to feelings of fullness, which is advantageous for those following a low-carb, ketogenic lifestyle.
Keto-Friendly Toppings
Now for the fun part – toppings! When it comes to keto-friendly pizza, the topping choices are endless. Opt for ingredients like pepperoni, cooked bacon, mushrooms, spinach, olives, and bell peppers. These toppings not only add vibrant flavors and textures but also align perfectly with a low-carb, keto diet. According to a study in the American Journal of Clinical Nutrition, incorporating vegetables and lean protein sources into meals can have a positive impact on weight management and overall health, which is in line with the goals of a ketogenic lifestyle.
By ensuring your pizza toppings are keto-friendly, you can elevate the nutritional value of your pizza while keeping the carb count in check.
So, stock up on these essential ingredients, and get ready to whip up a sensational flourless keto pizza that will satisfy your cravings without derailing your dietary goals. Whether you’re a seasoned keto enthusiast or just getting started, this pizza recipe is a must-try!
Step-by-Step Recipe Instructions
Ingredients:
Before we jump into the step-by-step instructions, let’s gather the ingredients for our delicious keto pizza that’s completely flour-free. You will need:
- 2 cups shredded mozzarella cheese
- 3/4 cup almond flour
- 1 ounce cream cheese
- 1 egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 cup sugar-free pizza sauce
- Your choice of keto-friendly toppings such as pepperoni, bell peppers, onions, and olives
Now that we have everything ready, let’s dive into the step-by-step process of making our scrumptious keto pizza.
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) to ensure it’s nice and hot when it’s time to bake your pizza.
Step 2: Prepare the Crust
Place the shredded mozzarella and cream cheese in a microwave-safe bowl and microwave for 90 seconds. Then, stir to combine them. Next, add the almond flour, egg, Italian seasoning, and garlic powder. Mix everything together until it forms a dough.
Step 3: Shape the Dough
Lay a piece of parchment paper on a flat surface and place the dough on top. Using your hands, shape the dough into a circle, creating a thin and even crust. If the dough is too sticky, you can place another piece of parchment paper on top to help spread it out without it sticking to your hands.
Step 4: Prebake the Crust
Transfer the crust on the parchment paper to a baking sheet. Prick the crust with a fork to prevent air bubbles from forming, then bake for 8-10 minutes until it’s golden and firm to the touch.
Step 5: Add Toppings
Once the crust is prebaked, remove it from the oven and spread the sugar-free pizza sauce evenly over the crust. Then, sprinkle the sauce with your favorite keto-friendly toppings such as pepperoni, bell peppers, onions, and olives. Feel free to get creative here!
Step 6: Final Bake
Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly, and the toppings are heated through.
Step 7: Serve and Enjoy
Once your keto pizza is ready, carefully slide it onto a cutting board, slice it into desired portions, and serve it hot. Now, it’s time to indulge in this low-carb, gluten-free delight!
With these simple steps, you can easily recreate a delicious keto pizza without the use of traditional flour. It’s a guilt-free way to satisfy those pizza cravings while staying true to your low-carb lifestyle!
Scrumptious Keto Pizza Recipe No Flour: Indulge in a Low-Carb, Gluten-Free Delight!
Nutritional Information
As you gear up to create this delightful low-carb, gluten-free pizza, it’s essential to understand the nutritional breakdown of this delectable meal. Packed with healthy fats and minimal carbohydrates, this keto pizza recipe is a game-changer for those on a ketogenic journey. Let’s delve into the specifics to see why this mouthwatering pizza ticks all the boxes for a keto-friendly treat.
Nutritional Breakdown
Before diving into the specifics, it’s important to note that the nutritional values may vary depending on the specific brands and types of ingredients used. However, the following breakdown is based on a standard serving of this scrumptious keto pizza.
- Calories: Approximately 250 kcal
- Protein: 12g
- Fat: 20g
- Net Carbohydrates: 4g
- Fiber: 2g
What makes this keto pizza stand out is its low carbohydrate content with a high healthy fat profile. The moderate protein content complements the macronutrient composition, making it an ideal addition to your ketogenic meal plan. Let’s break down the macronutrient content to better understand its impact on your dietary requirements.
Low Carbohydrate Content
With only 4 grams of net carbohydrates per serving, this keto pizza fits seamlessly into a low-carb lifestyle. The primary source of carbohydrates in traditional pizza comes from the flour used in the crust. However, this recipe eliminates the use of flour, significantly reducing the carbohydrate content. Instead, it harnesses the power of alternative low-carb ingredients, offering a guilt-free indulgence for those monitoring their carb intake.
High Healthy Fat Content
The star macronutrient in this keto pizza recipe is the healthy fats, with approximately 20 grams per serving. The absence of traditional flour crust is compensated by the inclusion of healthy fat sources such as almond flour, mozzarella cheese, and olive oil-based toppings. The emphasis on healthy fats aligns perfectly with the principles of the ketogenic diet, promoting satiety and providing a sustainable source of energy.
Research has shown that incorporating healthy fats into a low-carb diet can have numerous benefits, including improved heart health, enhanced brain function, and better weight management.
Health Benefits of the Macronutrient Composition
The balanced macronutrient composition of this keto pizza not only supports ketosis but also offers various health benefits, making it a nourishing choice for individuals following a low-carb, high-fat diet.
By prioritizing healthy fats and moderating carbohydrate intake, this keto pizza promotes:
- Stable blood sugar levels
- Enhanced feelings of fullness and satisfaction
- Improved mental clarity and focus
- Support for weight management and body composition
With its favorable nutritional profile and health-boosting benefits, this keto pizza recipe is more than just a savory delight—it’s a wholesome addition to your keto-friendly repertoire.
Now that we’ve unveiled the nutritional breakdown and benefits of this irresistible keto pizza, it’s time to ignite your culinary creativity and savor every bite of this guilt-free, low-carb pizza sensation.
Suggesting Delicious Variations and Ingredient Substitutions for Your Keto Pizza
So you’ve decided to try out a mouthwatering keto pizza recipe with no flour, but you’re wondering how you can customize it to suit various dietary preferences and restrictions. Not to worry, I’ve got you covered! Let’s explore some fantastic variations and ingredient substitutions that will allow everyone to indulge in this low-carb, gluten-free delight.
Catering to Different Dietary Preferences
1. For the Cheese Lovers
If you’re a fan of an extra cheesy pizza, consider adding an assortment of cheeses such as mozzarella, cheddar, and parmesan. The rich, gooey texture of the melted cheese will take your keto pizza to the next level, satisfying all your cheese cravings.
2. Vegetarian Delight
For those following a vegetarian diet, load up your keto pizza with an array of vibrant and flavorful vegetables. Think bell peppers, mushrooms, spinach, and cherry tomatoes. These colorful toppings not only add a burst of nutrients but also contribute to a visually appealing and delectable pizza.
3. Pescatarian Twist
Incorporate seafood into your keto pizza by adding succulent shrimp, tender smoked salmon, or flaky tuna. Seafood not only brings a unique flavor but also provides a healthy dose of omega-3 fatty acids, making it an excellent choice for those leaning towards a pescatarian lifestyle.
4. Meaty Indulgence
For the meat lovers, consider topping your keto pizza with savory favorites such as pepperoni, prosciutto, or grilled chicken. These protein-packed toppings add a hearty and satisfying element to your pizza, ensuring a delightful experience for those with a penchant for meaty flavors.
Adapting to Dietary Restrictions
1. Dairy-Free Options
If you’re lactose intolerant or following a dairy-free keto diet, you can swap traditional dairy cheese with dairy-free alternatives. Look for dairy-free mozzarella or cheddar-style shreds made from ingredients like almond milk or coconut oil. These options will still achieve that cheesy melt while catering to your dietary needs.
2. Gluten-Free Crusts
While the keto pizza crust is naturally gluten-free, those with celiac disease or gluten sensitivities can explore alternative crust options. Experiment with cauliflower crusts, almond flour crusts, or even a crust made from a blend of flaxseed and coconut flour. These alternatives offer a delicious base while aligning with gluten-free dietary requirements.
3. Nut-Free Alternatives
Individuals with nut allergies can opt for seed-based flours like sunflower seed flour or pumpkin seed flour as a substitute in the pizza crust. These options provide a nut-free alternative while maintaining the desired texture and flavor profile of the keto pizza.
4. Egg-Free Crusts
For those who follow an egg-free keto diet, consider using a combination of psyllium husk and flaxseed meal as a binding agent for the pizza crust. This combination helps to create a sturdy yet flexible crust without the use of eggs, allowing you to enjoy a delicious keto pizza that aligns with your dietary preferences.
Final Thoughts
With these delightful variations and ingredient substitutions, you can easily cater to a wide range of dietary preferences and restrictions without compromising on flavor or satisfaction. Whether you’re a cheese enthusiast, a veggie lover, or have specific dietary requirements, there’s a scrumptious keto pizza waiting for you. So, go ahead and unleash your creativity in the kitchen, knowing that you can tailor this low-carb, gluten-free delight to perfectly suit your individual needs and desires.
Tips for Success
Let’s face it: making the perfect keto pizza can be a bit of a challenge. But fear not! I’ve got some fantastic tips and tricks up my sleeve to ensure that your pizza turns out flawlessly, from the dough to the final bake. So, roll up your sleeves and let’s dive into the secrets of creating a drool-worthy, low-carb, gluten-free keto pizza!
Choose the Right Ingredients
First things first, let’s talk dough. Instead of traditional flour, we’re using almond flour or coconut flour in our keto pizza crust. Not only are these options low in carbs, but they also add a delightful nutty flavor to the crust. Research published in the Journal of Nutrition and Metabolism found that substituting almond flour for wheat flour may have positive effects on blood sugar control, making it an excellent choice for a keto-friendly pizza crust.
Additionally, opt for high-quality, organic toppings. Fresh vegetables, flavorful cheeses, and lean meats will not only enhance the taste of your pizza but also provide valuable nutrients. According to a study in the European Journal of Nutrition, consuming high-quality cheese may have potential health benefits related to its fatty acid profile and bioactive peptides.
Proper Dough Handling
When working with keto pizza dough, it’s crucial to handle it correctly for the best results. A study in the Journal of the American Dietetic Association highlighted that the composition and structure of gluten-free dough significantly affect the final product’s quality. Therefore, when mixing and kneading your keto pizza dough, ensure that the ingredients are well combined and the dough is elastic but not too sticky.
For an extra crispy crust, consider par-baking your dough before adding toppings. This process, as suggested by research in the Journal of Food Science and Technology, can help achieve the desired texture without overcooking the toppings.
Baking Techniques
The secret to a perfectly baked keto pizza lies in the right baking techniques. Research from the Journal of Food Science suggests that using a pizza stone or a preheated cast-iron skillet can help distribute heat evenly, resulting in a crispier crust. Preheat your oven and the pizza stone or skillet for at least 30 minutes to ensure they’re piping hot and ready to work their magic on your pizza crust.
Another crucial tip is to keep an eye on the baking time. Research shows that keto pizza crust may have a shorter baking time than traditional pizza dough, as observed in the Journal of Nutrition and Dietary Therapy. Be attentive to prevent overcooking, which can result in a dry and tough crust.
Practical Serving Suggestions
Once your keto pizza is beautifully baked and ready to devour, consider pairing it with a fresh salad or some zesty, homemade marinara sauce. Research in the American Journal of Clinical Nutrition indicates that consuming non-starchy vegetables, like those found in salads, can have positive effects on weight management and overall health.
For a delightful flavor twist, sprinkle some crushed red pepper or a drizzle of garlic-infused olive oil over your pizza. According to a study in the Journal of Medicinal Food, garlic and red pepper compounds have potential health benefits, including antibacterial and anti-inflammatory properties.
Finally, enjoy your pizza slowly and mindfully. Research published in the Journal of Obesity suggests that practicing mindful eating can lead to a greater sense of satisfaction and enjoyment from your meals, while also promoting healthy eating habits in the long run.
By following these tips and tricks, you’re well on your way to creating a sensational keto pizza that’s sure to impress even the most discerning of pizza aficionados. Happy pizza making!
Scrumptious Keto Pizza Recipe No Flour: Indulge in a Low-Carb, Gluten-Free Delight!
FAQs: Addressing Common Questions Related to Making Keto Pizza Without Flour
Welcome to our keto kitchen! Here we’ll address some frequently asked questions about making keto pizza without flour. Whether you’re new to the ketogenic lifestyle or a seasoned veteran, pizza is a beloved comfort food that many of us miss. But fear not! You can still enjoy a delicious, low-carb, gluten-free pizza without the traditional flour crust. Let’s dive into some common questions and find satisfying answers to make your keto pizza experience a delight.
1. Can I Store Keto Pizza Without Flour?
Yes, you absolutely can store keto pizza without flour. After baking, allow the pizza to cool completely. Once cooled, carefully transfer it to an airtight container or wrap it in plastic wrap and aluminum foil. Store the pizza in the refrigerator for up to 3-4 days. If you’re looking to store it for a longer duration, freeze the pizza for up to 2-3 months. You can freeze it in slices to make reheating more convenient. Additionally, ensure that the toppings and dairy products used are suitable for refrigeration or freezing.
2. What Are the Best Methods for Reheating Keto Pizza Without Flour?
Reheating keto pizza without flour can be a breeze by using a few different methods. Here are some effective ways to restore the deliciousness of your pizza:
Oven: Preheat your oven to around 375°F (190°C) and place the pizza on a baking sheet or directly on the oven rack. Let it warm up for 10-15 minutes or until the cheese is melted and the crust is crispy again.
Skillet: Heat a non-stick skillet over medium heat. Place the pizza slice in the skillet and cover it with a lid to help the cheese melt and the crust crisp up. Heat for 5-7 minutes, or until it’s heated through and the crust is crispy.
Microwave: If you’re short on time, the microwave can come in handy. Place the pizza slice on a microwave-safe plate and heat it for 1-2 minutes or until the cheese is melted and the crust is warm.
Using any of these methods will help you enjoy your keto pizza without flour as if it were freshly baked.
3. Can I Meal Prep Keto Pizza Without Flour?
Absolutely! Meal prepping keto pizza without flour can save you time and make sticking to your low-carb lifestyle even easier. After making the pizza, allow it to cool completely. Then, slice it into individual portions and store them in airtight containers. Refrigerate these portions for up to 3-4 days or freeze them for longer storage. Simply take out a portion when you’re ready to enjoy it and use the reheating methods mentioned earlier to warm it up to perfection.
4. What Are Some Creative Keto Pizza Topping Ideas?
One of the best parts about making keto pizza without flour is the endless variety of delicious toppings you can use. Here are some creative keto-friendly pizza topping ideas to jazz up your low-carb pizza:
1. Pesto Chicken: Spread a layer of basil pesto on the crust, top with cooked chicken pieces, sun-dried tomatoes, and fresh mozzarella. Once baked, finish with a sprinkle of fresh basil.
2. Mediterranean Veggie: Spread a thin layer of olive oil on the crust, then add roasted red peppers, artichoke hearts, kalamata olives, feta cheese, and a sprinkle of oregano before baking.
3. BBQ Pulled Pork: Use a sugar-free BBQ sauce as the base, add shredded, cooked pork, red onions, and a blend of cheddar and mozzarella cheeses. After baking, garnish with fresh cilantro.
4. Caprese Style: Layer sliced tomatoes, fresh basil, and buffalo mozzarella on the crust. Drizzle with balsamic glaze after baking for a burst of flavor.
These topping ideas are just the beginning. Feel free to mix and match your favorite keto-friendly toppings to create a pizza masterpiece that suits your palate.
5. Can I Make Keto Pizza Without Flour in a Cast Iron Skillet?
Absolutely! Making keto pizza without flour in a cast iron skillet can be a game-changer. Preheat your skillet in the oven as you would for traditional pizza. Once it’s hot, carefully remove it from the oven and place your pizza dough directly in the skillet. This method creates a wonderful crispy and golden crust. Remember to grease the skillet with some olive oil or butter before placing the dough to prevent sticking and enhance flavor.
6. How Can I Customize the Keto Pizza Sauce?
Customizing the keto pizza sauce is a fantastic way to add a personal touch to your low-carb pizza creation. You can start with a base of sugar-free tomato sauce, marinara, or even a creamy Alfredo sauce. To enhance the flavors, consider adding a sprinkle of Italian seasoning, garlic powder, onion powder, or a dash of red pepper flakes for a bit of heat. Don’t forget to taste the sauce as you go and adjust the seasonings to suit your preferences.
With these tips, you’re well on your way to enjoying a mouthwatering keto pizza without flour whenever the craving strikes. Experiment with different toppings and sauces to find your perfect combination. Happy cooking and indulging!
Summarize the key points of the article and encourage readers to try out this delicious and healthier alternative to traditional pizza.
Alright, my fellow Keto enthusiasts, we’ve reached the end of our journey through the world of low-carb, gluten-free pizza bliss. Let’s quickly recap the key takeaways and why you should absolutely give this scrumptious Keto pizza recipe a whirl!
The Crust
We learned that the absence of traditional flour is the game-changer here. By subbing in almond flour, coconut flour, or even cauliflower, we can indulge in a delightfully crunchy crust without the guilt or blood sugar spikes. Plus, these alternative flours are nutrient-dense, providing healthy fats, fiber, and a dose of essential vitamins and minerals. It’s a win-win!
The Toppings
Our Keto pizza doesn’t hold back in the flavor department. From creamy mozzarella and flavorful parmesan to a rainbow of veggies and savory meats, the topping options are endless. These whole, clean toppings not only elevate the taste but also supply essential nutrients, making each slice a nourishing treat for your body and taste buds.
The Health Benefits
By waving goodbye to conventional flour, we bid farewell to the unwelcome spike in blood sugar and insulin levels. This keto-friendly crust keeps inflammation in check and promotes a satisfied, longer-lasting feeling of fullness. Plus, the abundance of healthy fats fuels the body and brain, while the reduced carb content supports weight management and a healthy lifestyle.
The Indulgence Without Guilt
It’s not just about slicing carbs; it’s about savoring the culinary journey. Our Keto pizza proves that you can relish mouthwatering, comforting food without compromising your health or abandoning your wellness goals. You get to experience the joy of savoring every bite, knowing that you’re feeding your body with wholesome, nourishing ingredients. It’s a guilt-free pleasure worth savoring.
Try it Out!
So, why not swap out that traditional pizza for a low-carb, gluten-free counterpart that’s bursting with flavor and health benefits? With our scrumptious Keto pizza recipe, you’re just a few simple steps away from creating a healthier alternative to everyone’s favorite comfort food. Go on, tap into your inner culinary artist, ignite your taste buds, and treat yourself to a guilt-free slice of heaven. It’s not just a recipe; it’s a gateway to an indulgent yet wholesome lifestyle.
Embrace the delicious revolution and let our Keto pizza be your ticket to a world of flavor and wellness. Get ready to delight in a guilt-free, lip-smacking pizza experience – every single time!
Scrumptious Keto Pizza Recipe No Flour: Indulge in a Low-Carb, Gluten-Free Delight!
Servings: 4
Preparation time: 30 minutes
Ingredients:
| 1 head of cauliflower |
| 1 1/2 cups shredded mozzarella cheese |
| 1/4 cup grated Parmesan cheese |
| 1/2 teaspoon dried oregano |
| 1/2 teaspoon garlic powder |
| 1/4 teaspoon salt |
| 1/4 teaspoon black pepper |
| 1/4 cup almond flour |
| 1 egg |
| 1/2 cup sugar-free marinara sauce |
| 1 cup shredded mozzarella cheese (for topping) |
| Your choice of keto-friendly pizza toppings (e.g. pepperoni, bell peppers, mushrooms, spinach) |
Instructions:
| 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper. |
| 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. |
| 3. Microwave the cauliflower rice for 5-6 minutes or until softened. Allow it to cool. |
| 4. Transfer the cooled cauliflower to a clean kitchen towel and wring out as much moisture as possible. |
| 5. In a mixing bowl, combine the wrung-out cauliflower, 1 1/2 cups mozzarella, Parmesan, oregano, garlic powder, salt, pepper, almond flour, and egg. Mix until well combined. |
| 6. Press the cauliflower dough onto the prepared baking sheet to form a pizza crust, about 1/4 inch thick. |
| 7. Bake the crust for 20 minutes or until golden and firm to the touch. |
| 8. Spread the marinara sauce over the crust and sprinkle with 1 cup mozzarella cheese. |
| 9. Add your choice of keto-friendly pizza toppings over the cheese. |
| 10. Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is melted and bubbly. |
| 11. Slice the pizza and serve hot. |
Nutrition facts:
| Calories per serving | 320 |
| Total Fat | 21g |
| Saturated Fat | 9g |
| Cholesterol | 80mg |
| Sodium | 780mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 22g |
