If you’re following a ketogenic diet and looking for flavorful and low-carb meal options, keto soup recipes with chicken are a fantastic choice. These soups not only provide comfort and warmth but also help to maintain a state of ketosis. With a variety of options available, including creamy Tuscan chicken soup and chicken fajita soup, you’ll find something delicious to satisfy your cravings.
Key Takeaways
- Keto soup recipes with chicken are a flavorful and low-carb option for those following a ketogenic diet.
- Options like creamy Tuscan chicken soup and chicken fajita soup offer delicious and satisfying flavors.
- These soups can be enjoyed as a main dish or as a satisfying side.
- Experiment with different variations and find your favorite keto soup recipe with chicken.
- Enjoy the warmth and comfort of these soups while staying on track with your keto lifestyle.
Creamy Tuscan Chicken Soup Recipe
Indulge in the rich and satisfying flavors of creamy Tuscan chicken soup, a perfect choice for those following a keto diet. This soup is not only delicious but also packed with wholesome ingredients that will keep you on track with your low-carb lifestyle. With its creamy sauce, tender chicken, and the added burst of flavors from garlic, sun-dried tomatoes, and spinach, this soup is sure to become a favorite in your kitchen.
Each serving of this creamy Tuscan chicken soup contains only 4.9g net carbs, making it an ideal choice for a hearty and comforting keto meal.
Ingredients:
- 3 boneless, skinless chicken breasts, cooked and shredded
- 3 cloves of garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach, chopped
- 2 cups heavy cream
- 1 cup chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add the shredded chicken, sun-dried tomatoes, and spinach to the pot. Cook for a few minutes until the spinach wilts.
- Pour in the heavy cream and chicken broth. Stir well to combine.
- Season with salt and pepper to taste.
- Reduce the heat to low and let the soup simmer for 10-15 minutes, allowing the flavors to meld together.
“Creamy Tuscan chicken soup is a flavorful and satisfying option for those on a keto diet.”
Nutritional Information:
| Calories | Protein | Fat | Carbohydrates | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 320 | 17g | 25g | 5.2g | 0.3g | 4.9g |
Enjoy a comforting bowl of creamy Tuscan chicken soup, perfect for a cozy night in or as a delicious addition to your keto meal plan. Its rich and creamy flavors will leave you satisfied and craving for more, while its low-carb content keeps you on track with your keto goals.
Low Carb Chicken Fajita Soup Recipe
Looking for a delicious and satisfying keto soup with chicken? Try this flavorful low carb chicken fajita soup that captures all the delicious Mexican flavors without the added carbs from tortillas. It’s the perfect way to enjoy the taste of chicken fajitas in a comforting and keto-friendly soup.
Ingredients:
- Chicken breasts – 2, boneless and skinless
- Bell peppers – 2, sliced
- Onion – 1, thinly sliced
- Garlic – 3 cloves, minced
- Cream cheese – 4 oz, softened
- Homemade taco seasoning – 2 tbsp
- Chicken broth – 4 cups
- Olive oil – 2 tbsp
- Salt and black pepper – to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the sliced bell peppers, onion, and minced garlic. Saute until the vegetables are tender.
- Meanwhile, season the chicken breasts with salt, black pepper, and homemade taco seasoning.
- Push the vegetables to one side of the pot and add the seasoned chicken breasts. Cook until the chicken is no longer pink in the center.
- Remove the chicken from the pot and shred it using two forks.
- Return the shredded chicken to the pot and add the softened cream cheese. Stir until the cream cheese is melted and well incorporated.
- Pour in the chicken broth and bring the soup to a boil. Reduce the heat and simmer for 15-20 minutes to allow the flavors to meld together.
- Taste the soup and adjust the seasoning with salt and black pepper if needed.
- Serve hot and enjoy this delicious low carb chicken fajita soup!
With its combination of tender chicken, flavorful vegetables, and creamy broth, this low carb chicken fajita soup is a keto-friendly meal that will satisfy your taste buds. Give it a try and indulge in the flavors of Mexican cuisine without the added carbs.
Keto Chicken Soup with Cauliflower Rice Recipe
Keto chicken soup with cauliflower rice is a comforting and hearty soup option for those following a ketogenic diet. This recipe features tender chicken, cauliflower rice, onions, garlic, thyme, paprika, and chicken broth. With the option to use slow cooker or rotisserie chicken, this soup is convenient to make and perfect for meal prep.
Ingredients:
- 2 cups cooked chicken (slow cooker or rotisserie chicken)
- 2 cups cauliflower rice
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1/2 teaspoon paprika
- 4 cups chicken broth
- Salt and pepper to taste
Instructions:
- In a large pot or slow cooker, combine the chicken, cauliflower rice, onions, garlic, thyme, paprika, and chicken broth.
- If using a slow cooker, cook on low for 4-6 hours or on high for 2-3 hours. If using a stovetop, simmer for 20-30 minutes until the cauliflower rice is tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
This keto chicken soup with cauliflower rice is packed with flavor and nutrients, making it a perfect option for a satisfying and delicious meal on a ketogenic diet. Whether you choose to make it in a slow cooker or use rotisserie chicken for convenience, this recipe is sure to become a favorite. Enjoy the warm and comforting flavors of this keto-friendly soup and stay on track with your low-carb lifestyle.
Creamy Keto Chicken Vegetable Soup Recipe
Looking for a nutritious and satisfying keto-friendly meal? Try this creamy keto chicken vegetable soup recipe! Packed with a variety of vegetables like celery, onions, and garlic, along with tender chicken, rich cream, and flavorful spices, this soup is sure to tickle your taste buds.
With its creamy texture and delicious flavors, this soup is a perfect option for those following a low-carb or ketogenic diet. The combination of protein from chicken and the vitamins and minerals from the vegetables makes it a well-rounded and nourishing meal.
Ingredients:
- 2 tablespoons olive oil
- 1 small onion, finely diced
- 2 cloves of garlic, minced
- 2 stalks of celery, diced
- 2 medium carrots, sliced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until fragrant.
- Add the diced celery and sliced carrots to the pot, and cook for another 4-5 minutes until the vegetables start to soften.
- Push the vegetables to the sides of the pot and add the chicken pieces in the center. Cook until the chicken is no longer pink.
- Pour in the chicken broth, heavy cream, dried thyme, dried rosemary, salt, and pepper. Stir well to combine.
- Bring the soup to a simmer and let it cook for 15-20 minutes, or until the vegetables are tender and the flavors have melded together.
- Taste and adjust the seasoning if needed.
- Serve the creamy keto chicken vegetable soup hot and enjoy!
This recipe yields approximately 6 servings and can be easily doubled or halved to accommodate your needs.
Whether you’re craving a comforting lunch or a light dinner, this creamy keto chicken vegetable soup is a delicious and easy option. So whip up a batch and savor the creamy goodness while staying on track with your keto goals!
No Carb Chicken Soup Recipe
No carb chicken soup is a great option for those looking for a low-carb and keto-friendly meal. This soup is made with chicken, broth, and a variety of vegetables, such as celery, carrots, and onions. With no added carbohydrates, this soup is perfect for those following a strict ketogenic diet.
If you’re on a keto diet and want to enjoy a warm and comforting bowl of soup without worrying about carbs, this no carb chicken soup recipe is just what you need. It’s packed with flavor and nutritious ingredients that will satisfy your cravings while keeping you in ketosis.
| Ingredients | Instructions |
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No carb chicken soup is a simple and delicious way to stick to your keto diet. It’s packed with protein and healthy vegetables, making it a nutritious meal option. Plus, it’s easy to customize by adding your favorite keto-friendly spices or herbs. So, go ahead and indulge in a bowl of warm, comforting soup without worrying about the carbs!
Keto Chicken Noodle Soup Recipe
Keto chicken noodle soup is a comforting and familiar dish that can easily be made low-carb and keto-friendly. This soup features chicken, broth, vegetables, and low-carb noodles, such as zucchini noodles or shirataki noodles. With its warm and satisfying flavors, this soup is perfect for anyone on a ketogenic diet.
Ingredients:
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 cup zucchini noodles or shirataki noodles
- 1 cup celery, diced
- 1 cup carrots, diced
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, celery, carrots, and minced garlic to the pot. Sauté until the vegetables are tender.
- Pour in the chicken broth and add the dried thyme and rosemary. Stir well.
- Bring the broth to a boil, then reduce the heat and simmer for 10 minutes.
- Add the shredded chicken and zucchini noodles or shirataki noodles to the pot. Cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
This homemade chicken soup is keto-friendly and packed with nutritious ingredients. The low-carb noodles provide a satisfying texture, while the flavorful broth and tender chicken create a comforting experience. Whether you’re following a ketogenic diet or simply looking for a delicious and nourishing meal, this keto chicken noodle soup is sure to please everyone at the table.
Healthy Chicken Soup Recipes
When it comes to nourishing and satisfying meals, healthy chicken soup recipes are a top choice. Packed with lean protein, a variety of vegetables, and flavorful spices, these soups are not only delicious but also provide essential nutrients. Whether you’re following a low-carb or keto diet, there are plenty of options to suit your dietary needs.
If you’re looking for a low-carb option, try incorporating ingredients like cauliflower rice or zucchini noodles to replace traditional high-carb ingredients. These swaps add texture and flavor without compromising on taste. Additionally, using homemade chicken broth ensures that your soup is free from added preservatives and unwanted ingredients.
For those following a keto diet, consider recipes that incorporate healthy fats like avocado or coconut milk. These ingredients not only add richness to the soup but also help keep you satiated. Don’t be afraid to experiment with different spices and herbs to enhance the flavor profile of your chicken soup.
Benefits of Healthy Chicken Soup
- Provides essential nutrients and vitamins
- Serves as a great source of lean protein
- Supports immune health
- Keeps you hydrated
- Can aid in weight management
Whether you’re looking for a comforting bowl of soup to warm up on a chilly day or a nutritious meal to support your health goals, healthy chicken soup is the way to go. Below are some popular and delicious recipes to get you started:
| Recipe | Description |
|---|---|
| Low Carb Chicken and Vegetable Soup | A flavorful soup packed with a variety of vegetables and tender chicken. |
| Keto Lemon Chicken Soup | A tangy and refreshing soup with tender chicken, lemon, and herbs. |
| Spicy Thai Coconut Chicken Soup | A creamy and aromatic soup with a kick of spice and the sweetness of coconut milk. |
These recipes are just a starting point—feel free to personalize them by adding your favorite vegetables or adjusting the seasonings to suit your taste. Remember to enjoy these healthy chicken soup recipes as part of a well-rounded diet for optimal nutrition and satisfaction.
Keto Soup Cookbook Recommendations
If you’re looking to expand your keto soup recipe collection, there are several fantastic keto soup cookbooks available. These cookbooks offer a wide range of delicious and satisfying soup recipes that are perfect for those following a ketogenic diet. Here are a few popular recommendations to get you started:
| Cookbook Title | Author |
|---|---|
| The Keto Soup Lifestyle | Carolyn Ketchum |
| Keto Soups & Stews | Carolyn Ketchum |
Conclusion
In conclusion, keto soup recipes with chicken are a fantastic option for those following a low-carb or ketogenic diet. These soups not only provide delicious flavors but also help to maintain the desired state of ketosis. Whether you’re in the mood for a creamy Tuscan chicken soup, a flavorful chicken fajita soup, or a comforting chicken noodle soup, there is a wide variety of recipes available to satisfy your cravings.
Keto soup recipes with chicken can be enjoyed as a main dish or as a satisfying side. They are not only packed with flavor but also provide nourishment and contribute to a healthy lifestyle. With their low carb content, these soups are a great choice for those looking to reduce their carbohydrate intake while still enjoying delicious meals.
Don’t be afraid to experiment with different variations and ingredients to find your favorite keto soup recipe with chicken. Whether it’s adding your favorite spices, vegetables, or herbs, the possibilities are endless. With the diverse options available, you can always discover new and exciting flavors that suit your taste and dietary preferences. So, get creative in the kitchen and enjoy the comforting and nourishing experience of low carb soups with chicken.
FAQ
Are keto soup recipes with chicken low in carbohydrates?
Yes, keto soup recipes with chicken are low in carbohydrates, making them suitable for those following a ketogenic diet.
What is a creamy Tuscan chicken soup?
Creamy Tuscan chicken soup is a rich and satisfying keto soup made with tender chicken, garlic, sun-dried tomatoes, spinach, and a creamy sauce.
How many carbs are in a serving of creamy Tuscan chicken soup?
Creamy Tuscan chicken soup typically contains around 4.9 grams of net carbs per serving.
How can I make low carb chicken fajita soup?
To make low carb chicken fajita soup, you will need chicken breasts, bell peppers, onions, garlic, cream cheese, and homemade taco seasoning.
What is the difference between regular chicken soup and keto chicken soup with cauliflower rice?
Keto chicken soup with cauliflower rice is a low-carb version of traditional chicken soup that uses cauliflower rice as a substitute for grains.
Can I use rotisserie chicken in keto chicken soup?
Yes, you can use rotisserie chicken in keto chicken soup for added convenience and flavor.
How can I make a creamy keto chicken vegetable soup?
To make a creamy keto chicken vegetable soup, you will need celery, onions, garlic, chicken, cream, and spices.
Is there a no carb chicken soup recipe available?
Yes, there are no carb chicken soup recipes available that are suitable for those following a strict ketogenic diet.
Can I make keto chicken noodle soup?
Yes, you can make keto chicken noodle soup using low-carb noodles such as zucchini noodles or shirataki noodles.
Are there healthy chicken soup recipes available?
Yes, there are plenty of healthy chicken soup recipes available that include a variety of vegetables, lean protein, and flavorful spices.
Are there any recommended keto soup cookbooks?
Yes, some recommended keto soup cookbooks include “The Keto Soup Lifestyle” and “Keto Soups & Stews” by Carolyn Ketchum.
What are some of the benefits of keto soup recipes with chicken?
Keto soup recipes with chicken provide a flavorful and low-carb option for those following a ketogenic diet, offering comfort, warmth, and the ability to maintain a state of ketosis.
