Discover the Ultimate Keto-Friendly Pizza Bake Recipe: A Delicious & Healthy Twist on a Classic Favorite!
Introducing the Ultimate Keto-Friendly Pizza Bake Recipe
Hey there, fellow keto enthusiasts! Today, I am thrilled to share with you an incredibly delicious and healthy twist on a classic favorite – the Keto-Friendly Pizza Bake. As a devout follower of the ketogenic lifestyle, I understand the challenges of finding satisfying alternatives to well-loved dishes. But fear not, because this pizza bake recipe is a total game-changer!
So, what exactly makes this recipe keto-friendly? Well, it’s all about the ingredients. By now, many of us are well aware that the ketogenic diet emphasizes high-fat, adequate-protein, and low-carbohydrate intake. With this in mind, the traditional pizza crust, loaded with carbs, is a big no-no. However, our innovative keto-friendly pizza bake replaces the carb-laden crust with a delightfully wholesome and nutritious base, satisfying those pizza cravings without sabotaging your keto goals. Sound exciting? Let’s dive into the details!
The Popularity of Keto-Friendly Pizza Bake
The popularity of the keto-friendly pizza bake has been soaring among individuals who are dedicated to the ketogenic lifestyle. As more people are embracing the benefits of the keto diet, the demand for creative and mouthwatering keto recipes has skyrocketed. Given the universal love for pizza, it’s no surprise that keto enthusiasts have been eagerly seeking a low-carb alternative that doesn’t compromise on flavor or satisfaction.
With countless success stories of weight loss, improved energy levels, and enhanced mental clarity attributed to the ketogenic diet, the community is continually seeking ways to enjoy their favorite foods while staying in ketosis. The pizza bake recipe has emerged as a bona fide hero in this quest, offering a guilt-free way to indulge in beloved flavors without derailing progress. This surge in popularity is a testament to both the deliciousness of the recipe and its alignment with the principles of the ketogenic diet.
Next, we’ll explore the science and logic behind the keto-friendly pizza bake, breaking down the key components that make it such a hit among those following a low-carb, high-fat lifestyle. Are you ready to unlock the secrets of this delectable creation? Let’s delve into it!
The Health Benefits of a Keto Diet
Are you curious about the incredible health benefits associated with the ketogenic diet? Not only is it a delicious way to enjoy your food, but it also offers a myriad of advantages for your overall well-being. Let’s delve into the exciting benefits!
Weight Loss
One of the most widely celebrated benefits of the keto diet is its exceptional ability to support weight loss. Research has shown that following a ketogenic diet can lead to greater weight loss compared to other low-fat diets1. This is due to the body’s metabolic state of ketosis, where it efficiently burns fat for fuel, resulting in a reduction in stored body fat and effective weight management. By curbing carb intake and replacing it with healthy fats, you harness the power of your body’s natural fat-burning mechanism.
Improved Energy Levels
Do you find yourself yearning for sustained energy throughout the day? The keto diet could be the solution you’ve been searching for. By regulating blood sugar levels and utilizing ketones as an alternative energy source, many individuals experience enhanced and consistent energy levels throughout the day. Research has demonstrated that those following a ketogenic diet exhibit notable improvements in overall energy and endurance2.
Mental Clarity
Imagine experiencing enhanced mental focus and clarity while indulging in delicious, satisfying meals. The keto diet has been linked to improved cognitive function, mental clarity, and enhanced focus. Scientists have discovered that a ketogenic diet may have neuroprotective benefits and positively impact brain health, potentially reducing the risk of neurological diseases3. Embracing a keto lifestyle can empower you to attain newfound clarity and mental sharpness that will enhance your everyday life.
If you’re on a quest for weight loss, improved energy, and mental clarity, the keto diet might be your golden ticket to achieving these health goals. Now that we’ve uncovered how the keto diet can benefit your overall well-being, let’s explore a delectable and wholesome keto-friendly recipe that will surely tantalize your taste buds. We’ll introduce the ultimate keto-friendly pizza bake recipe – a delightful and healthy twist on a classic favorite!
Overview of Pizza Bake Recipe
Hey there, keto foodies! Today, we’re diving into the delicious world of keto-friendly pizza bake. This recipe is a game-changer, combining the flavors of a classic pizza with the health benefits of a ketogenic lifestyle. What makes this dish so appealing is its simplicity – it’s incredibly easy to make, and the flavors are out of this world. If you’re a fan of traditional pizza but want to keep it low-carb, this recipe is about to become your new best friend.
The keto-friendly pizza bake combines all the classic flavors you love in a pizza but without the guilt. It’s a versatile dish that you can customize to suit your taste, all while staying true to your keto diet. Let’s get right into the details of what makes this recipe so fantastic!
List and Describe Key Ingredients for the Ultimate Keto-Friendly Pizza Bake
One of the challenges of following a ketogenic diet is finding low-carb alternatives to favorite comfort foods. Pizza, with its traditional high-carb crust and sauce, can seem like it’s off-limits. But fear not! I’m here to share with you the ultimate keto-friendly pizza bake recipe that’s not only delicious but also healthier. Let’s dive into the key ingredients you’ll need to create this mouthwatering dish, and discover the low-carb substitutes for traditional pizza ingredients.
1. Cauliflower Crust
The star of our keto-friendly pizza bake is the cauliflower crust. Instead of using traditional flour-based dough, we’ll be incorporating cauliflower rice as the base. Cauliflower is an excellent low-carb alternative that is high in fiber and packed with essential nutrients. Research published in the journal Antioxidants highlights that cauliflower is rich in antioxidants, which can help reduce inflammation and provide various health benefits. Plus, using cauliflower crust significantly reduces the carb content, making it a perfect choice for a keto-friendly pizza bake.
2. Sugar-Free Pizza Sauce
Next up, we have the pizza sauce. To keep our pizza bake keto-friendly, we’ll need a sugar-free pizza sauce. Traditional pizza sauces can be loaded with added sugars, which can quickly spike up the carb count. Instead, opt for a low-carb, no-sugar-added pizza sauce, or if you’re feeling adventurous, you can even make your own using fresh tomatoes and keto-friendly sweeteners like stevia or erythritol. A study in Diabetes, Obesity and Metabolism found that reducing sugar intake can have positive effects on weight management and metabolic health, making sugar-free pizza sauce a great choice for those following a ketogenic lifestyle.
3. High-Quality Mozzarella Cheese
Cheese is a staple in any pizza, and for our keto-friendly pizza bake, we’ll be using high-quality mozzarella cheese. Mozzarella is low in carbohydrates and high in protein, making it an ideal choice for a ketogenic diet. Additionally, it’s a good source of calcium and may even have anti-inflammatory properties, according to a study in the Journal of Medicinal Food. So, load up on the mozzarella to achieve that gooey, cheesy perfection in every bite of your pizza bake.
4. Low-Carb Toppings
Now, let’s talk about toppings. When it comes to making a keto-friendly pizza bake, the possibilities are endless. Opt for toppings such as pepperoni, cooked bacon, grilled chicken, bell peppers, onions, spinach, and mushrooms. These toppings are low in carbs and high in flavor, adding a variety of nutrients and textures to your pizza bake. Research published in Nutrients suggests that incorporating a diverse range of vegetables into your diet can contribute to overall health and well-being, making these low-carb toppings a valuable addition to our keto-friendly pizza bake.
5. Keto-Friendly Seasonings
Finally, to enhance the flavors of our pizza bake, we’ll need keto-friendly seasonings. Garlic powder, onion powder, oregano, basil, and crushed red pepper flakes are great choices to sprinkle over the pizza to give it that classic Italian flavor profile. Not only do these seasonings add depth to the taste, but they also offer potential health benefits. For instance, a study in the International Journal of Molecular Sciences suggests that compounds found in garlic and oregano may have antimicrobial and antioxidant properties, potentially supporting immune health.
By utilizing these key ingredients, we can create a delicious keto-friendly pizza bake that captures all the flavors of a traditional pizza while keeping the carb count in check. Now that we’ve covered the essential components of our keto-friendly pizza bake, let’s move on to the next step: assembling and baking this mouthwatering dish.
Step-by-Step Instructions
Now that we have all the ingredients ready, let’s dive into the step-by-step process of creating this delectable keto-friendly pizza bake!
Step 1: Prepare the Keto-Friendly Pizza Dough
Start by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper and set it aside. In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and a pinch of salt. In a separate small bowl, whisk together the eggs, olive oil, and warm water. Gradually add the wet mixture to the dry ingredients, stirring until a dough forms.
Transfer the dough onto the prepared baking sheet and use your hands to shape it into a roughly 10-inch (25 cm) circle, ensuring the crust is of even thickness. Bake the crust for 10-12 minutes, or until it’s firm and slightly golden. Once done, remove it from the oven and set it aside to cool. Leave the oven on as you’ll be using it again shortly.
Step 2: Prepare the Pizza Sauce and Toppings
While the pizza crust is cooling, you can work on preparing the pizza sauce and toppings. In a saucepan over medium heat, combine the crushed tomatoes, minced garlic, dried oregano, dried basil, salt, and black pepper. Allow the mixture to simmer for 10-15 minutes, stirring occasionally, until it thickens into a rich, flavorful sauce. Once done, remove it from the heat and set it aside.
Now, let’s gather the toppings. Feel free to customize your keto pizza bake with toppings of your choice. Consider using ingredients like sliced pepperoni, diced bell peppers, sliced mushrooms, and shredded mozzarella cheese. You can also add some freshly chopped basil or a sprinkle of red pepper flakes for an extra flavor boost. The options are endless!
Step 3: Assemble and Bake the Keto Pizza Bake
Spread the prepared pizza sauce evenly over the cooled crust, leaving a small border around the edge. Then, arrange your chosen toppings over the sauce, creating an enticing medley of colors and flavors. Sprinkle the shredded mozzarella cheese on top of the toppings, ensuring everything is evenly covered.
Once assembled, return the pizza bake to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the crust is golden. Keep an eye on it to prevent over-browning.
When the pizza bake is ready, carefully remove it from the oven and allow it to cool for a few minutes before slicing. This will allow the cheese to set slightly, making it easier to cut and serve. Then, using a sharp knife or pizza cutter, slice the pizza bake into generous wedges or squares, depending on your preference.
Step 4: Serve and Enjoy!
Transfer the delectable keto-friendly pizza bake to a serving platter and garnish with fresh basil leaves or a sprinkle of grated Parmesan cheese, if desired. This pizza bake is best enjoyed hot and fresh, straight from the oven.
With its robust flavors, gooey cheese, and satisfying crust, this keto-friendly pizza bake is sure to become a household favorite. Whether you savor it as a comforting dinner, a crowd-pleasing party appetizer, or a delightful leftover lunch, this recipe offers the classic pizza experience with a healthy keto twist!
There you have it – a step-by-step guide to crafting the ultimate keto-friendly pizza bake. Now, gather your ingredients and get ready to delight your taste buds with this wholesome and indulgent dish!
Nutritional Information
Let’s dive into the nutritional value of this amazing keto pizza bake! Understanding the macronutrient breakdown and calorie count can help you make informed decisions about your dietary choices. Plus, it’s always reassuring to know that something so delicious can also be good for you!
Calorie Count
One serving of keto pizza bake typically contains around 250-300 calories. It’s a fantastic option for those looking to manage their calorie intake while still enjoying a mouthwatering pizza experience. With its low calorie count, you can indulge in a satisfying meal without worrying about compromising your health and fitness goals.
Macronutrient Breakdown
Now, let’s talk about the macronutrient breakdown of this delectable keto pizza bake. A typical serving provides a good balance of macronutrients, with approximately 20-25 grams of fat, 15-20 grams of protein, and only 5-7 grams of carbohydrates. This distribution makes it an ideal choice for individuals following a ketogenic diet, as it’s low in carbs and high in healthy fats and moderate protein. The low carb content keeps your body in a state of ketosis, where it burns fat for fuel, helping you stay on track with your weight loss and health objectives.
Potential Health Benefits
Aside from its irresistible taste, the keto pizza bake offers a host of potential health benefits, making it a crowd-pleaser for both your taste buds and your well-being. The high fat content provides a feeling of satiety, keeping you full and satisfied for longer periods. Additionally, the moderate protein content supports muscle maintenance and repair, which is crucial for an active and healthy lifestyle.
Furthermore, the low carbohydrate content helps regulate blood sugar levels, making it an excellent choice for individuals with diabetes or those aiming to reduce their overall sugar intake. Studies have shown that a low-carb diet can lead to improvements in various health markers, including cholesterol levels and blood pressure.
Now, armed with this nutritional information, you can confidently indulge in this scrumptious keto pizza bake, knowing that it not only satisfies your cravings but also aligns with your health and wellness goals.
Variations and Substitutions
When it comes to creating a keto-friendly pizza bake, there’s an array of ingredient substitutions and variations available to accommodate different dietary preferences and restrictions. Whether you’re following a specific eating plan or have food allergies, it’s possible to tailor this recipe to suit your needs without sacrificing flavor or texture.
Low-Carb Crust Options
The crust of a pizza bake is typically a crucial factor in its carb content. For those following a strict ketogenic diet, it’s essential to opt for low-carb crust options. Traditional pizza dough is high in carbohydrates due to its flour base, but there are several alternatives that are much lower in carbs.
One popular substitute is a cauliflower crust, which is made from finely grated cauliflower, eggs, and cheese. Not only does it significantly reduce the carb content, but it also adds a delightful flavor. Another option is a fathead dough crust, typically made with mozzarella cheese, almond flour, cream cheese, and egg. This high-fat, low-carb alternative closely mimics the texture of traditional pizza dough.
Dairy-Free and Vegan Options
For those who are lactose intolerant or following a dairy-free or vegan lifestyle, it’s entirely possible to create a delicious pizza bake without compromising dietary choices. Instead of traditional dairy-based cheese, consider using vegan cheese alternatives made from ingredients like cashews, almonds, or soy. There are also various dairy-free cheese brands available that melt and bubble similarly to regular cheese when baked.
Additionally, when it comes to the creamy elements of the recipe, coconut milk or cashew cream can be used as substitutes for heavy cream or cream cheese. These options maintain a rich and creamy texture without the use of dairy products.
Gluten-Free Toppings
While most pizza toppings are inherently low in carbohydrates, it’s essential to consider gluten-free alternatives for those with celiac disease or gluten sensitivities. Opt for fresh, gluten-free vegetables such as bell peppers, spinach, mushrooms, and tomatoes. These colorful and nutritious toppings not only enhance the flavor profile but also contribute to a vibrant and visually appealing pizza bake.
When it comes to protein options, lean towards gluten-free and nitrate-free deli meats like roasted turkey, chicken, or beef. These alternatives provide a savory and satisfying component to the dish while catering to gluten-free requirements.
Sugar-Free Sauce Options
A critical element of any pizza bake is the tomato sauce base. However, many commercial sauces contain added sugars, which are not ideal for those following a keto or low-carb lifestyle. To maintain the integrity of the dish while avoiding unnecessary sugars, it’s best to opt for sugar-free tomato sauces or create homemade versions using fresh, ripe tomatoes and herbs.
Another alternative is to use pesto sauce as the base, which offers a delightful burst of flavor without any added sugars. Pesto is typically made from basil, pine nuts, olive oil, and Parmesan cheese, providing a robust and aromatic alternative to traditional tomato-based sauces.
Conclusion
With a plethora of ingredient substitutions and variations available, it’s clear that the keto-friendly pizza bake can be tailored to a wide range of dietary preferences and restrictions. Whether you’re seeking low-carb crust options, dairy-free and vegan alternatives, gluten-free toppings, or sugar-free sauce options, there are numerous ways to customize this recipe while staying true to your individual dietary needs. Embracing creativity and adaptability in the kitchen ensures that everyone can enjoy a delicious and healthy pizza bake that aligns with their lifestyle.
By making small tweaks and substitutions, you can unlock a world of flavors and possibilities, making the keto-friendly pizza bake a versatile and inclusive dish for all to savor.
Tips for Success
When it comes to making a delicious keto pizza bake, following some helpful tips and tricks can ensure a successful outcome. From ingredient preparation to cooking techniques, here’s everything you need to know to make the ultimate keto-friendly pizza bake.
Choose the Right Ingredients
For a keto pizza bake, the choice of ingredients is crucial. Opt for low-carb alternatives to traditional pizza crust, such as a cauliflower crust or a fathead dough made with almond flour and mozzarella cheese. These options are not only delicious but also keep the carb count low, making them perfect for a keto lifestyle.
Proper Ingredient Preparation
Ensure that your ingredients are prepared in the right way to achieve the best results. For example, if you’re using cauliflower for the crust, it’s essential to steam and remove excess moisture before baking to prevent a soggy crust. Similarly, if you’re using a fathead dough, make sure the cheese is melted evenly with the almond flour to create a smooth and pliable dough.
Use Quality Low-Carb Sauce
When it comes to the sauce for your keto pizza bake, choose a quality low-carb marinara or pizza sauce. Be sure to check the label for hidden sugars and unnecessary carbs. You can also make your own sauce using fresh tomatoes, garlic, and a blend of herbs for an extra burst of flavor without the added carbs.
Optimize Toppings
Load up your pizza bake with delicious keto-friendly toppings such as pepperoni, Italian sausage, bell peppers, onions, olives, and plenty of cheese. These toppings not only add flavor and texture but also contribute to the overall richness of the dish without adding excessive carbs.
Pre-Bake the Crust
Before adding the toppings, consider pre-baking the crust for a few minutes. This will help prevent a soggy bottom and ensure that the crust is cooked through and holds up well when the toppings are added later in the process.
Watch the Oven Temperature
Keep an eye on the oven temperature during the baking process. A slightly higher temperature, around 400°F (200°C), can help create a crispy and golden crust while ensuring that the toppings are heated through. However, be mindful not to burn the edges, so it’s always a good idea to check the pizza bake periodically.
Allow Time to Rest
Once the keto pizza bake is out of the oven, allow it to rest for a few minutes before slicing. This resting period allows the cheese to set slightly and makes it easier to cut into perfect slices without the toppings sliding off.
By following these tips and tricks, you can make a delicious and healthy keto pizza bake that will satisfy your cravings while keeping you on track with your low-carb lifestyle. With the right ingredients, preparation, and cooking techniques, you can enjoy a guilt-free twist on a classic favorite!
Delicious Serving Options for Your Keto Pizza Bake
So you’ve whipped up a scrumptious keto pizza bake, and now you’re wondering what to pair it with to make a complete and satisfying meal. Whether you’re hosting a dinner party or enjoying a cozy night in, the right side dishes and serving options can truly elevate the dining experience. Here are some fantastic suggestions to complement your keto pizza bake and make it the star of the show!
Fresh Green Salad
There’s nothing quite like a crisp, refreshing salad to balance out the richness of a cheesy pizza bake. Opt for a mix of leafy greens such as spinach, arugula, and romaine lettuce. Add in some colorful cherry tomatoes, sliced cucumbers, and a sprinkle of feta cheese for a delightful contrast of flavors and textures. Drizzle with a zesty vinaigrette or a creamy ranch dressing for a burst of freshness that perfectly complements the savory pizza bake.
Zucchini Noodles
If you’re looking for a low-carb alternative to traditional pasta, zucchini noodles (or “zoodles”) are an excellent choice. These tender, spiralized zucchini strands offer a light and flavorful accompaniment to your keto pizza bake. Simply sauté the zoodles in some olive oil and garlic until they’re just tender, then season with salt and pepper. The mild, slightly sweet flavor of the zucchini provides a lovely backdrop for the bold flavors of the pizza bake.
Garlic Parmesan Cauliflower Rice
Cauliflower rice is a versatile and keto-friendly side dish that pairs beautifully with the pizza bake. For a gourmet twist, consider preparing garlic parmesan cauliflower rice. Sauté riced cauliflower in butter, minced garlic, and a generous amount of grated parmesan cheese until it’s golden and fragrant. The nutty, savory notes of the cauliflower rice complement the pizza bake and add a touch of elegance to your meal.
Caprese Skewers
For a creative and vibrant serving option, try assembling Caprese skewers as a delightful appetizer or side dish. Alternate cherry tomatoes, fresh mozzarella balls, and basil leaves on small skewers, then drizzle with balsamic glaze and a sprinkle of sea salt. These bite-sized skewers not only look stunning on the plate but also deliver the classic Italian flavors that pair harmoniously with the essence of a pizza bake.
Roasted Asparagus
For a simple yet elegant side dish, consider roasting some tender asparagus spears to serve alongside your keto pizza bake. Toss the asparagus with olive oil, salt, and pepper, then roast until they’re tender-crisp and slightly caramelized. The earthy, slightly sweet flavor of the roasted asparagus adds a delightful contrast to the cheesy, savory notes of the pizza bake.
Conclusion
With these mouthwatering serving options and side dishes, your keto pizza bake transforms into a complete and memorable dining experience. Whether you opt for a vibrant green salad, flavorful zucchini noodles, or gourmet cauliflower rice, each serving option enhances the indulgent flavors of the pizza bake while keeping your meal keto-friendly and utterly satisfying. So go ahead, experiment with these suggestions, and elevate your pizza bake to a whole new level of culinary delight!
Conclusion
After diving into the details of this ultimate keto-friendly pizza bake recipe, it’s clear that this dish offers a delicious and healthy twist on a classic favorite. Let’s recap the key points that make this recipe so appealing before encouraging you to give it a try.
Summarizing the Benefits
By using a low-carb, high-fat, and moderate-protein approach, the keto pizza bake delivers a satisfying and flavorful experience without compromising your health goals. The blend of almond flour, mozzarella cheese, and flavorful toppings create a hearty and indulgent dish while keeping the carb count in check.
Moreover, it’s noteworthy that following a ketogenic diet has been linked to various health benefits. Research published in the Journal of Clinical Nutrition indicates that ketogenic diets can aid in weight loss and improving metabolic health, making keto-friendly recipes like this pizza bake an appealing option for those looking to make positive changes in their diet and lifestyle.
The Appeal of the Recipe
One of the most appealing aspects of the keto pizza bake recipe is its adaptability. You can customize it with your favorite toppings, whether it’s pepperoni, mushrooms, bell peppers, or any other low-carb options that suit your taste. This versatility means you can enjoy a personalized pizza experience while staying true to your keto journey.
Furthermore, the convenience of preparing this pizza bake in a casserole dish makes it a feasible option for busy days when you want a comforting meal without spending hours in the kitchen. It’s an excellent choice for a family dinner, a casual gathering with friends, or even as a satisfying leftover meal the next day.
Encouraging Readers to Try It Out
If you haven’t already tried this keto pizza bake recipe, now is the perfect time to do so. It’s an opportunity to savor a classic pizza flavor without straying from your ketogenic lifestyle.
The process of making the pizza bake is straightforward, and the result is a scrumptious dish that can please the whole family. Perhaps more importantly, it’s a fantastic way to stick to your health and wellness goals without feeling deprived of enjoyable foods.
So, set aside some time to gather the ingredients and get ready to create a mouthwatering keto-friendly meal that’s bound to become a favorite in your recipe collection.
Before you know it, you’ll be indulging in a satisfying slice of pizza bake that not only aligns with your dietary preferences but also brings about a sense of joy and satisfaction. Here’s to savoring delicious food and embracing a healthy lifestyle!
Keto-Friendly Pizza Bake
Servings: 4
Preparation time: 30 minutes
Ingredients:
| 1 head of cauliflower, grated or finely chopped |
| 1 cup shredded mozzarella cheese |
| 1/4 cup grated Parmesan cheese |
| 1 teaspoon Italian seasoning |
| 1/2 teaspoon garlic powder |
| 1/4 teaspoon salt |
| 1/4 teaspoon black pepper |
| 1/2 cup sugar-free tomato sauce |
| 1/2 cup sliced pepperoni or your preferred keto-friendly pizza toppings (e.g., cooked and crumbled sausage, sliced olives, sliced mushrooms) |
| 1/4 cup sliced red onions (optional) |
| Fresh basil leaves for garnish (optional) |
Instructions:
| 1. Preheat the oven to 400°F (200°C). |
| 2. Place the grated or finely chopped cauliflower in a microwave-safe bowl, cover with a damp paper towel, and microwave for 4-5 minutes until tender. Allow to cool slightly, then use a clean kitchen towel to squeeze out the excess moisture from the cauliflower. |
| 3. In a large mixing bowl, combine the cooked cauliflower, shredded mozzarella, grated Parmesan, Italian seasoning, garlic powder, salt, and black pepper. Mix well to form a dough-like consistency. |
| 4. Line a baking sheet or a pizza pan with parchment paper and evenly spread the cauliflower mixture to form a pizza crust about 1/4 inch thick, shaping it into a circle or rectangle as desired. |
| 5. Bake the cauliflower crust for 20 minutes, or until lightly golden and set. |
| 6. Remove the crust from the oven and spread the sugar-free tomato sauce evenly over the crust, leaving a small border around the edges. |
| 7. Top the sauce with the sliced pepperoni or preferred keto-friendly pizza toppings and red onions, if using. |
| 8. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. |
| 9. Garnish with fresh basil leaves if desired, then slice and serve hot. |
| 10. Enjoy your delicious and healthy twist on a classic favorite – Keto-Friendly Pizza Bake! |
Nutrition facts:
| Calories per serving | 240 |
| Total Fat | 15g |
| Saturated Fat | 7g |
| Cholesterol | 35mg |
| Sodium | 580mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 18g |
