Are you tired of compromising on taste while following your keto diet? Looking for easy keto meals that are both delicious and low in carbs? Look no further!
Our collection of simply keto recipes provides a mouthwatering selection of dishes that will satisfy your cravings and keep you on track with your ketogenic diet. From flavorful cauliflower fried rice to creamy chicken alfredo spaghetti squash, these recipes are sure to become staples in your low carb cooking repertoire.
So, are you ready to discover a new world of tasty and healthy low carb recipe ideas? Let’s dive in!
Key Takeaways:
- Simply keto recipes offer delicious and low carb meal options
- These recipes are perfect for those following a ketogenic diet
- Explore a variety of easy and tasty low carb recipe ideas
- Discover new ways to enjoy your favorite dishes with low carb alternatives
- Create satisfying and flavorful meals while staying on track with your low carb lifestyle
Cauliflower Fried Rice
Looking for a delicious low carb alternative to classic fried rice? Try this mouthwatering cauliflower fried rice recipe that’s perfect for those following a ketogenic diet or looking to incorporate more vegetables into their meals. With just a few simple ingredients, you can enjoy a flavorful and satisfying keto vegetable side dish that pairs perfectly with your favorite protein.
Made with cauliflower instead of rice, this recipe is not only low in carbs but also packed with nutrients. Cauliflower is a versatile vegetable that can mimic the texture of rice when grated or processed. It’s a great way to add bulk and fiber to your dishes while keeping the carb count low.
To make cauliflower fried rice, start by grating or processing a head of cauliflower into rice-sized pieces. Then, sauté some onions, garlic, and your choice of vegetables in a pan until they’re tender. Add the cauliflower rice and stir-fry everything together, seasoning with soy sauce or tamari, sesame oil, and any other desired spices.
Here’s a breakdown of the ingredients:
Ingredients | Quantity |
---|---|
Cauliflower | 1 head |
Onion | 1 medium, diced |
Garlic | 3 cloves, minced |
Assorted Vegetables | 1 cup, diced (e.g., carrots, peas, bell peppers) |
Soy Sauce or Tamari | 2 tablespoons |
Sesame Oil | 1 tablespoon |
Spices (optional) | To taste (e.g., ginger, chili flakes) |
Note: Feel free to customize the recipe by adding your favorite protein such as shrimp, chicken, or tofu for extra flavor and satiating power.
Cauliflower fried rice is not only a healthier alternative to traditional fried rice but also a great way to incorporate more vegetables into your diet. It’s a versatile dish that can be served as a side or enjoyed as a main course. The flavors are reminiscent of the classic takeout favorite, but with a fraction of the carbs.
So, the next time you’re craving fried rice, give this low carb version a try. Your taste buds and your body will thank you!
Philly Cheesesteak Lettuce Wraps
Looking for a low-carb sandwich alternative? These Philly cheesesteak lettuce wraps are the perfect keto lunch recipe. Instead of traditional bread, these wraps use lettuce to encase the deliciousness of a classic Philly cheesesteak. With the combination of juicy steak, melted provolone cheese, and sautéed veggies, these lettuce wraps are packed with flavor and make a satisfying meal.
Whether you’re following a ketogenic diet or simply looking for a lighter lunch option, these Philly cheesesteak lettuce wraps are a tasty choice. They provide all the flavors you love from a traditional cheesesteak sandwich without the extra carbs. Plus, the crunchy lettuce adds a refreshing element to each bite.
Ingredients:
- Thinly sliced steak
- Provolone cheese slices
- Sliced bell peppers and onions
- Olive oil
- Salt and pepper to taste
- Butter lettuce leaves
Instructions:
- Heat olive oil in a skillet over medium-high heat.
- Add sliced bell peppers and onions to the skillet and sauté until they are soft and slightly caramelized.
- While the veggies are cooking, season the thinly sliced steak with salt and pepper.
- Push the veggies to one side of the skillet and add the steak slices. Cook until the steak is browned and cooked to your desired level of doneness.
- Place a provolone cheese slice on top of each steak slice and allow it to melt.
- Remove the skillet from heat.
- Take a butter lettuce leaf and place a generous amount of the steak, cheese, and veggie mixture onto it.
- Roll up the lettuce leaf, securing the filling inside.
- Repeat with the remaining ingredients.
- Serve the Philly cheesesteak lettuce wraps immediately and enjoy!
These Philly cheesesteak lettuce wraps are not only a delicious low-carb alternative to a sandwich, but they also provide a satisfying and keto-friendly lunch option. Try them out for yourself and discover a tasty way to enjoy the flavors of a classic Philly cheesesteak while staying on track with your low-carb lifestyle.
Chicken Alfredo Spaghetti Squash
If you’re craving a comforting bowl of chicken alfredo but want a healthier, low carb alternative to traditional pasta, this Chicken Alfredo Spaghetti Squash recipe is perfect for you! By swapping out the pasta for spaghetti squash, you can enjoy all the creamy goodness of chicken alfredo without the guilt.
Spaghetti squash is a versatile vegetable that mimics the texture of pasta when cooked, making it an excellent low carb pasta alternative. Packed with vitamins and minerals, this nutritious vegetable adds a subtle sweetness to the dish while keeping it low in carbohydrates.
This recipe combines tender chicken breast with a rich and creamy alfredo sauce, resulting in a decadent and satisfying meal. The sauce is made with a combination of heavy cream, Parmesan cheese, and garlic, creating a flavorful and velvety sauce that coats the spaghetti squash strands perfectly.
Ingredients:
- 1 medium spaghetti squash
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the spaghetti squash with olive oil and season with salt and pepper.
- Place the spaghetti squash halves, cut side down, on a baking sheet lined with parchment paper.
- Bake for 35-40 minutes, or until the squash strands easily separate with a fork.
- While the spaghetti squash is baking, season the chicken breasts with salt and pepper.
- In a large skillet, heat the olive oil over medium heat.
- Add the chicken breasts to the skillet and cook for 6-8 minutes on each side, or until cooked through. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
- Reduce the heat to low and stir in the heavy cream and Parmesan cheese. Cook until the sauce thickens, about 5 minutes.
- Using a fork, scrape the spaghetti squash strands into the skillet with the alfredo sauce.
- Slice the cooked chicken breasts and add them to the skillet as well. Toss everything together until well coated with the sauce.
- Season with additional salt and pepper to taste.
- Serve the Chicken Alfredo Spaghetti Squash topped with fresh parsley for a pop of color and added freshness.
Enjoy this delicious and satisfying chicken alfredo dish that’s low in carbs and full of flavor! It’s the perfect way to indulge in a classic favorite while sticking to your keto or low carb diet.
Keto Beef Stroganoff
Indulge in a comforting bowl of keto beef stroganoff with this easy recipe. Made with tender beef, mushrooms, and a creamy sauce, this dish is packed with flavor and perfect for chilly nights. It’s a satisfying low carb comfort food option that will keep you satisfied while sticking to your ketogenic diet.
When it comes to hearty and delicious meals, keto beef stroganoff hits the mark. This classic dish has been given a low carb twist, making it the perfect choice for those following a ketogenic diet. With tender slices of beef, sautéed mushrooms, and a rich and creamy sauce, this recipe is sure to satisfy your cravings.
What makes this keto beef stroganoff even better is that it’s incredibly easy to make. With just a few simple ingredients and minimal preparation, you can have a comforting meal on the table in no time. So why wait? Let’s dive into the recipe and indulge in some creamy, flavorful goodness!
Ingredients:
- 1 pound beef sirloin, thinly sliced
- 8 ounces mushrooms, sliced
- 2 tablespoons butter
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 cup sour cream
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- In a large skillet, melt the butter over medium heat. Add the onions and garlic, and sauté until the onions are translucent and fragrant.
- Add the sliced beef to the skillet and cook until browned on all sides. Remove the beef from the skillet and set aside.
- In the same skillet, add the sliced mushrooms and cook until they are tender and lightly browned.
- Return the beef to the skillet and stir in the beef broth, sour cream, and Dijon mustard. Season with salt and pepper to taste.
- Simmer the mixture for 10-15 minutes, or until the sauce has thickened and the flavors have melded together.
- Remove from heat and garnish with fresh parsley.
- Serve the keto beef stroganoff over cauliflower rice or zucchini noodles for a complete low carb meal.
Now that you have the recipe, it’s time to get cooking! Whether you’re looking for a cozy dinner on a cold night or a satisfying meal that won’t derail your ketogenic diet, this keto beef stroganoff is the perfect choice. So whip out your skillet, gather your ingredients, and get ready to enjoy a bowl of creamy, flavorful beef stroganoff!
Italian Antipasto Brussels Sprouts Salad
If you love the flavors of an antipasto platter, you’ll enjoy this Italian-inspired Brussels sprouts salad. Piled high with a variety of cheeses, cured meats, and briny veggies, it’s a beautiful and delicious keto appetizer. Whether you’re hosting a gathering or just want to add some flavor to your meal, this recipe is a winner.
“This Italian antipasto Brussels sprouts salad is a delightful combination of savory flavors and vibrant ingredients. It’s the perfect way to start a meal or serve as a keto-friendly appetizer. The Brussels sprouts add a unique twist to the classic antipasto, providing a satisfying crunch and subtle bitterness that pairs beautifully with the rich cheese and cured meats. It’s a crowd-pleasing dish that will leave your guests impressed and satisfied.”
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1/2 cup cherry tomatoes, halved
- 1/2 cup mini mozzarella balls
- 1/4 cup sliced pepperoni
- 1/4 cup sliced prosciutto
- 1/4 cup sliced salami
- 1/4 cup sliced olives
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Place the Brussels sprouts on a baking sheet and drizzle with olive oil. Season with salt and pepper, then toss to coat.
- Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are tender and slightly browned.
- In a large bowl, combine the roasted Brussels sprouts, cherry tomatoes, mozzarella balls, pepperoni, prosciutto, salami, and olives.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle the dressing over the salad and toss to combine.
- Season with additional salt and pepper if desired.
- Serve the Italian antipasto Brussels sprouts salad as a keto appetizer or as a side dish with your favorite protein.
Nutrition Facts | Amount per serving |
---|---|
Calories | 180 |
Total Fat | 12g |
Saturated Fat | 4g |
Cholesterol | 20mg |
Sodium | 400mg |
Total Carbohydrate | 8g |
Dietary Fiber | 3g |
Total Sugars | 3g |
Protein | 8g |
Feta & Herb-Crusted Salmon
This feta and herb-crusted salmon is a Mediterranean-inspired dish that is both flavorful and easy to prepare. Simply arrange the salmon on a sheet pan, sprinkle on the toppings, and bake for 25 minutes. The result is a moist and flavorful fish with a crispy crust. It’s a simple and delicious way to enjoy salmon while following a ketogenic diet.
Salmon is a popular choice for those following a low-carb lifestyle due to its high omega-3 fatty acid content and versatility in recipes. This feta and herb-crusted salmon combines the freshness of Mediterranean flavors with a satisfying crunch.
Ingredients:
- 4 salmon fillets
- 1 cup feta cheese, crumbled
- 1/4 cup fresh herbs (such as dill, parsley, or thyme), chopped
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
- Place the salmon fillets on the prepared sheet pan and season with salt and pepper.
- In a small bowl, combine the feta cheese and fresh herbs. Mix well.
- Spoon the feta and herb mixture evenly over the top of each salmon fillet, pressing gently to adhere.
- Drizzle the salmon fillets with olive oil.
- Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the topping is golden brown.
- Remove from the oven and let it rest for a few minutes before serving.
This feta and herb-crusted salmon can be served as a main dish alongside your favorite low-carb sides, such as roasted vegetables or a fresh salad. It’s a versatile recipe that can be enjoyed any day of the week.
Try this sheet pan salmon recipe for a quick and delicious meal that is packed with Mediterranean-inspired flavors. The feta and herb crust adds a savory and tangy twist to the tender salmon fillets. It’s a dish that is sure to impress your family and friends, and it’s so easy to make!
Conclusion
In conclusion, this collection of simply keto recipes provides a wide range of options for those seeking easy, delicious, and low-carb meal choices. Whether you are dedicated to a ketogenic diet or simply looking to incorporate healthier eating habits, these recipes are sure to be a valuable addition to your kitchen.
From the flavorful cauliflower fried rice to the Mediterranean-inspired feta and herb-crusted salmon, each recipe offers a unique and satisfying dining experience. These dishes showcase the versatility of low carb cooking, proving that healthy meals can be both enjoyable and fulfilling.
By utilizing the diverse range of ingredients and flavors found within our keto recipe collection, you can create meals that are not only nourishing but also satisfying to the taste buds. Say goodbye to bland and restrictive diets and embrace the joy of low carb cooking!
So go ahead and explore the world of simply keto recipes. Discover new flavors, experiment with different ingredients, and enjoy the benefits of a healthy, low-carb lifestyle. Your taste buds and your body will thank you for it!
FAQ
Can I make the cauliflower fried rice ahead of time?
Yes, you can make the cauliflower fried rice ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in a skillet or microwave when you’re ready to enjoy it.
Can I use a different type of cheese in the Philly cheesesteak lettuce wraps?
Yes, you can use a different type of cheese in the Philly cheesesteak lettuce wraps. Provolone cheese is traditionally used, but you can also try using cheddar, Swiss, or any other cheese that melts well.
How long does it take to bake the feta and herb-crusted salmon?
The feta and herb-crusted salmon takes approximately 25 minutes to bake. This may vary depending on the thickness of the salmon fillets. You can check for doneness by ensuring the salmon flakes easily with a fork.
Can I substitute the spaghetti squash in the chicken alfredo recipe?
Yes, you can substitute the spaghetti squash in the chicken alfredo recipe. If you prefer a different low carb pasta alternative, you can use zucchini noodles, shirataki noodles, or even spaghetti squash alternatives like butternut squash or sweet potato noodles.
How do I make the beef stroganoff creamier?
To make the beef stroganoff creamier, you can add a dollop of sour cream or heavy cream to the sauce. This will give it a richer and creamier texture.
Can I make the Italian antipasto Brussels sprouts salad vegetarian?
Yes, you can make the Italian antipasto Brussels sprouts salad vegetarian. Simply omit the cured meats like salami or prosciutto and increase the amount of cheese and briny veggies.
How do I know when the beef stroganoff is done cooking?
The beef stroganoff is done cooking when the beef is tender and cooked through. You can test the beef by poking it with a fork to see if it easily falls apart. Additionally, the sauce should be thick and creamy.
Can I use frozen cauliflower for the cauliflower fried rice?
Yes, you can use frozen cauliflower for the cauliflower fried rice. Simply thaw and drain the cauliflower before using it in the recipe.