Are you following a keto diet and wondering if you can enjoy Arby’s sauce without compromising your low-carb lifestyle? Look no further! In this Arby’s sauce keto guide, we will explore the best keto-friendly choices at Arby’s and provide tips on how to customize your order to make it keto-friendly.
Arby’s understands that many people are embracing the ketogenic diet and offers a wide variety of options for those following a low-carb lifestyle. By making slight modifications to your order, you can indulge in delicious meals while staying on track with your keto goals.
But first, let’s address the elephant in the room – is Arby’s sauce low carb? The good news is that Arby’s sauce is indeed low in carbs, making it a keto-friendly choice. So, can you have Arby’s sauce on a keto diet? Absolutely!
The ketogenic diet focuses on consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates. Arby’s sauce is a flavorful addition to your meal that won’t derail your keto progress. So go ahead and enjoy it guilt-free!
Key Takeaways:
- Arby’s offers keto-friendly options that can be enjoyed while following a ketogenic diet.
- Customize your order by removing high-carb elements like buns and sauces to make it keto-friendly.
- Arby’s sauce is low in carbs and can be enjoyed on a keto diet.
- The ketogenic diet emphasizes high fat, moderate protein, and low carbohydrate intake.
- Indulge in delicious meals at Arby’s without sacrificing your keto lifestyle.
Arby’s Keto Main Meals
Arby’s offers a range of keto-friendly main meals that you can enjoy without the bun or high-carb sauces. These options are perfect for anyone following a keto diet and looking for delicious, low-carb options at Arby’s.
“Arby’s has a variety of main meals that are keto-friendly and satisfying, letting you enjoy your favorite flavors without compromising your dietary goals.”
Fire-roasted Philly Roast Beef
This mouthwatering option features tender roast beef topped with fire-roasted onions and peppers, all without the bun. It’s a protein-packed choice that will keep you satisfied while keeping your carb intake low.
French Dip & Swiss Roast Beef
If you’re a fan of savory sandwiches, this keto-friendly option is for you. Enjoy thinly sliced roast beef topped with melted Swiss cheese, all served au jus without the bread.
Classic Beef ‘N Cheddar
Indulge in the classic flavors of Arby’s with this keto-friendly twist. Savory roast beef topped with rich cheddar cheese sauce and served without the bun makes for a delicious low-carb meal.
Roast Turkey Farmhouse Salad
If you prefer a lighter option, Arby’s has you covered with this flavorful salad. It features roasted turkey, bacon, diced tomatoes, shredded lettuce, and shredded cheddar cheese, all tossed in a keto-friendly dressing of your choice.
These keto main meals at Arby’s provide a satisfying experience without compromising your low-carb lifestyle. Customize your order by removing the bun and high-carb sauces, and enjoy a delicious meal that fits perfectly into your keto diet.
| Main Meal | Description |
|---|---|
| Fire-roasted Philly Roast Beef | Tender roast beef, fire-roasted onions and peppers |
| French Dip & Swiss Roast Beef | Thinly sliced roast beef, melted Swiss cheese, served au jus |
| Classic Beef ‘N Cheddar | Roast beef, cheddar cheese sauce |
| Roast Turkey Farmhouse Salad | Roasted turkey, bacon, diced tomatoes, shredded lettuce, shredded cheddar cheese |
Arby’s Keto Sliders and Wraps
If you’re looking for a smaller portion size, Arby’s has keto-friendly sliders and wraps that you can enjoy. The Jalapeno Roast Beef Slider, Roast Turkey ‘N Cheese Slider, and Classic Greek Gyro are all delicious options that can be enjoyed without the bun. For those who prefer wraps, the Roast Turkey Ranch & Bacon Wrap and Roast Chicken Bacon Swiss Wrap can be customized to be keto-friendly by removing the wrap and any high-carb sauces.
If you’re a fan of the bold flavors Arby’s has to offer, you’ll be thrilled to find out that their sliders and wraps can be adapted to fit your low-carb lifestyle. By simply removing the bun or wrap, you can enjoy the mouthwatering fillings without worrying about your carb count.
Indulge in the savory Jalapeno Roast Beef Slider, packed with tender roast beef and a spicy kick from the jalapenos. If you prefer a classic favorite, the Roast Turkey ‘N Cheese Slider is a delicious option. And for those craving a taste of the Mediterranean, the Classic Greek Gyro is sure to satisfy with its flavorful combination of seasoned meat and tzatziki sauce.
For those who prefer a handheld option, Arby’s also offers keto-friendly wraps. The Roast Turkey Ranch & Bacon Wrap brings together the flavors of turkey, bacon, and ranch dressing for a satisfying and protein-packed meal. If you’re in the mood for a chicken-based wrap, the Roast Chicken Bacon Swiss Wrap is a delectable choice with its combination of tender chicken, crispy bacon, and Swiss cheese.
By removing the high-carb wrap and any sauces that are not keto-friendly, you can enjoy these wraps guilt-free. Customize your order to suit your dietary needs and taste preferences, and savor the flavors of Arby’s in a way that aligns with your low-carb lifestyle.
With Arby’s keto sliders and wraps, you don’t have to miss out on the deliciousness while following your low-carb diet. These options provide a convenient and flavorful way to enjoy Arby’s without compromising your nutritional goals. Whether you’re in the mood for a slider or a wrap, you’ll find plenty of keto-friendly choices to satisfy your cravings.
Arby’s Keto Sides and Sauces
While many fast food restaurants offer high-carb sides, Arby’s has some keto-friendly options to choose from.
When it comes to sides, one great choice is the side salad. Packed with fresh vegetables, it’s a low-carb option that pairs well with your keto meal. You can further customize your salad by removing any high-carb dressings and opting for a keto-friendly alternative.
Arby’s also offers a selection of keto-friendly sauces that add flavor to your meal without adding a significant amount of carbs. These sauces include:
- Arby’s Sauce – a tangy and slightly spicy sauce that complements the flavor of their meats.
- Horsey Sauce – a creamy and horseradish-infused sauce that adds a kick to your meal.
- Buttermilk Ranch Dressing – a smooth and flavorful dressing that enhances the taste of salads and other keto-friendly dishes.
By choosing these keto sides and sauces, you can enjoy a well-rounded and satisfying meal at Arby’s without compromising your low-carb lifestyle.
Conclusion
In conclusion, if you’re following a ketogenic diet, you’ll be pleased to know that Arby’s offers a range of keto-friendly options. By making a few simple modifications, you can enjoy delicious Arby’s meals without compromising your low-carb lifestyle.
To ensure your meal is keto-friendly, start by removing the bun from any sandwich or slider. This will significantly reduce the carb content of your meal. Additionally, be mindful of high-carb sauces and dressings and opt for keto-approved options instead.
Arby’s has a variety of main meals, sliders, wraps, sides, and sauces that you can customize to fit your keto needs. From the Fire-roasted Philly Roast Beef to the Jalapeno Roast Beef Slider, there are plenty of tasty choices to satisfy your cravings.
Remember, always check the nutritional information and make informed choices when ordering. By sticking to keto-approved ingredients and customizing your order, you can enjoy a satisfying and keto-friendly meal at Arby’s. So go ahead, indulge in deliciousness while staying on track with your ketogenic diet!
FAQ
Is Arby’s sauce keto friendly?
Yes, Arby’s sauce is keto friendly. It is low in carbs and can be enjoyed as a flavorful addition to your keto-friendly meals at Arby’s.
Can I have Arby’s sauce on a keto diet?
Absolutely! Arby’s sauce is a great option for those following a keto diet. It is low in carbs and can add a delicious kick to your keto meals.
Is Arby’s sauce low carb?
Yes, Arby’s sauce is low in carbs, making it a suitable choice for those on a low-carb or ketogenic diet.
What are the best keto-friendly main meals at Arby’s?
Some of the best keto-friendly main meals at Arby’s include the Fire-roasted Philly Roast Beef, French Dip & Swiss Roast Beef, Classic Beef ‘N Cheddar, and Roast Turkey Farmhouse Salad. These options are low in carbs and high in protein, making them perfect for a keto diet.
What are the keto-friendly slider and wrap options at Arby’s?
Arby’s offers keto-friendly sliders such as the Jalapeno Roast Beef Slider, Roast Turkey ‘N Cheese Slider, and Classic Greek Gyro. For wraps, you can enjoy the Roast Turkey Ranch & Bacon Wrap and Roast Chicken Bacon Swiss Wrap by removing the wrap and any high-carb sauces.
What keto-friendly sides and sauces does Arby’s offer?
Arby’s offers a side salad that is keto friendly and can be customized by removing any high-carb dressings. In terms of sauces, Arby’s Sauce, Horsey Sauce, and Buttermilk Ranch Dressing are keto-friendly options that can add flavor to your meal without adding a significant amount of carbs.
